Clean vs Dirty Fasting Clean fasting means to only drink beverages that will not spike your insulin (plain water, black coffee, plain tea-no sweetners). Dirty fasting is when you drink beverages that will most likely spike your insulin (this is anything that is not plain water, black coffee or...

Exercise When someone decides to get healthy the first thing they do is join the gym.   Exercise has its benefits but weight loss isn't one if you don't fix your eating habits.  Eat less move more is the health plan that is pushed here in the U.S.  However, this is a waste of time because it does...

EPISODE 15 PROGRESS NOT PERFECTION 4-8-2024 Welcome to episode 15 of Intermittent Fasting for Life-Experiment of One, I'm your host Tracey Mack. 1.       Strive to do your best while giving yourself grace and talking kind to yourself. 2.       Progress + Progress + Progress = Perfection 3.     ...