Exercise When someone decides to get healthy the first thing they do is join the gym.   Exercise has its benefits but weight loss isn't one if you don't fix your eating habits.  Eat less move more is the health plan that is pushed here in the U.S.  However, this is a waste of time because it does not work in the long run. I too believed this. I soon discovered that I could not out-run a bad diet. Just going for a walk coupled with my intermittent fasting lifestyle was all that I needed.   Walking is better than sitting on the couch all day because you do need to move your body everyday.   However, the gym is not necessary!  Walking in place for 5-10 minutes a day 2-3 times a day is sufficient.    You can do this in front of the television even if it's snowing, raining, or too hot outside.  This strategy is weatherproof! No excuses!  Don't think about it, just do it. I am not a doctor so please don’t use anything that I say as a substitute for medical advice. PLEASE EMAIL ME AT: [email protected], IF YOU WOULD LIKE TO SHARE YOUR INTERMITTENT FASTING STORY WITH THE WORLD.  Intro/outro music: I Feel You by Keven MacLeod.