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Heike Yates
Intermittent Fasting In Midlilfe
Welcome to our limited podcast series, "Intermittent Fasting for Women in Midlife." I'm your host, Heike Yates, an intermittent fasting expert. In this series, we will uncover the transformative effects of intermittent fasting, specifically designed for women in midlife. Discover how intermittent fasting can revolutionize your life, offering weight management, increased energy, and improved health. Learn the science, align fasting with exercise and sleep, and avoid common mistakes. Transform your health and well-being with each episode. 👍️ Midlife Goods! https://heikeyates.com
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Ratings & Reviews
Easy to listen too and Informative
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“Great podcast and I can’t wait to listen to more. She has a lovely voice which is easy to listen to and relaxing. Lots of information that was helpful.”
BirdySunshine via Apple Podcasts ·
Australia ·
02/06/24
Just found you!
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“I have just found you and am starting backwards I guess with episode 10! But I will be listening to all. Thank you!”
Lisa25gone via Apple Podcasts ·
United States of America ·
02/02/24
Recent Episodes
In this final episode of our limited series "Intermittent Fasting in Midlife," we addressed the top 10 questions you've been itching to ask about intermittent fasting (IF). We've covered everything from "How does IF work?" to "Is IF safe for women in midlife?" and much more.
One of the essential...
Published 12/01/23
Published 12/01/23
Welcome back to "Intermittent Fasting in Midlife." Today's episode dives into the common challenges you might face while adapting to intermittent Fasting, particularly during the midlife transition.
Intermittent Fasting, or IF as it's commonly known, has gained massive popularity, especially...
Published 12/01/23
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