Learn why over-restriction will ALWAYS fail when it comes to weight loss and often creates other health issues. Learn ways to stay away from the dieting trap that leads to re-weight gain, psychological issues, & other health issues like thyroid, hormone disregulations, etc. I give you practical strategies to make sure you are creating a sustainable way to lose weight and keep it off for life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heather-heynen/support