Learn how to stay on track with your Intermittent Fasting, Time Restricted Eating schedule and/or healthy eating habits through the next 2 months of the Holiday season. Most of us with any food/weight/body issues tend to struggle this time of year due to the availability of more foods, sometimes more social gatherings, being out of routine more, more celebrating… Learn practical behavioral and thought-work strategies to stay on track and maintain your weight and healthy habits. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heather-heynen/support