What To Eat For Weight Loss and Optimal Health
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Description
Learn what foods to eat during your eating window to optimize weight loss and health. Learn how to make small, doable changes to your food choices that will increase rate of weight loss, make it sustainable, create more energy levels and more stable moods. I give very practical behavioral strategies you can take away and begin to implement immediately.
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Support this...
Published 06/14/22
Take a listen to get my take on this very often-asked question and also some practical, doable strategies you can start to implant today to lose weight, optimize health and make your fasting window feel easier.
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Support this podcast: https://anchor.fm/heather-heynen/support
Published 06/07/22
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