In this episode I give practical ways to figure out how much to eat for your body-weight goals. We talk about using IF for weight loss, how to follow your appetite for weight loss & intuitive eating for weight loss. I also talk about how healthy foods can cause weight gain and some specific healthy foods that are the biggest culprits of weight gain or lack of losing weight. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heather-heynen/support