Take a listen to learn about what delays and prevents fat loss…not just weight loss… but direct fat loss. If you’re trying to lose weight, most likely you’re really trying to lose fat. And tapping into our fat stores and then burning the fat can be difficult for many reasons. We discuss ways to make sure your body can access and burn excess stored fat. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heather-heynen/support