Some of the biggest issues I see with people trying to implement fasting into their daily lives or trying to lose weight or just trying to create better health is not that they don’t know what to do, it’s that they can’t stick to the new healthy habits they really want to stick to! If you find yourself setting health goals but just can’t stick to them long enough to create the actual habit so that they feel effortless and you can keep them going for life, take a listen😃 --- Support this podcast: https://anchor.fm/heather-heynen/support