Vacationing & Travel Tips To Not Gain Weight & Stay In Alignment With Your Goals
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Many of you have started traveling again and/or are out on the road for trips or work so how do we keep the health benefits of fasting while out of routine? How do we keep ourselves from gaining weight? Keep listening for all kinds of strategies and ways you can approach being out of routine, enjoy vacation, travel with confidence and really enjoy the time with out gaining weight, overdoing it with food and continuing to feel great!
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Support this podcast: https://anchor.fm/heather-heynen/support
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Published 06/14/22
Take a listen to learn about the layers of fasting: what they are, how you can use them to figure out your best way of fasting, what type will work best for you, where you might currently be at in the layering system and if you’re ready to move into a new layer of fasting.
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Support this...
Published 06/14/22
Take a listen to get my take on this very often-asked question and also some practical, doable strategies you can start to implant today to lose weight, optimize health and make your fasting window feel easier.
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Support this podcast: https://anchor.fm/heather-heynen/support
Published 06/07/22
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