True Fasting, What’s The Best Food To Open Your Eating Window With & More
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Take listen to learn the benefits of “true fasting” or “clean fasting” during your fasting window. We also talk about what foods might be most beneficial to open your eating window with.
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Published 06/14/22
Take a listen to learn about the layers of fasting: what they are, how you can use them to figure out your best way of fasting, what type will work best for you, where you might currently be at in the layering system and if you’re ready to move into a new layer of fasting.
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Support this...
Published 06/14/22
Take a listen to get my take on this very often-asked question and also some practical, doable strategies you can start to implant today to lose weight, optimize health and make your fasting window feel easier.
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Support this podcast: https://anchor.fm/heather-heynen/support
Published 06/07/22
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