Restriction Issues, The Mental & Emotional Benefits of IF and More
Listen now
Description
Take a listen to learn about dealing with restriction mentality in IF as well as the mental and emotional benefits of IF. Learn how it can help stabilize your mood and bring you peace with food.
---
Support this podcast: https://anchor.fm/heather-heynen/support
More Episodes
Published 06/14/22
Take a listen to learn about the layers of fasting: what they are, how you can use them to figure out your best way of fasting, what type will work best for you, where you might currently be at in the layering system and if you’re ready to move into a new layer of fasting.
---
Support this...
Published 06/14/22
Take a listen to get my take on this very often-asked question and also some practical, doable strategies you can start to implant today to lose weight, optimize health and make your fasting window feel easier.
---
Support this podcast: https://anchor.fm/heather-heynen/support
Published 06/07/22
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
