Diet mentality is usually found in people who have dieted multiple times in their lives. If you’ve been a yo-yo dieter or feel like you’ve been dieting off and on your whole life, you most likely carry around diet mentality (often without even knowing it!) Diet mentality is a problem as it is the cause of overeating, regaining weight that has been previously lost and keeps you bound to constant thoughts of food, body & weight. Learn how, for many people, implementing IF can start to unwind diet mentality and create more food and body freedom and peace. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heather-heynen/support