Description
Rob Dial advises living life on the front foot by proactively planning each morning to build momentum, avoiding starting reactive and behind. He suggests small wins like waking on time, making your bed, preparing gear for a workout generate positivity to power bigger goals. Dial notes that like money, self-love is an inside job - no achievement or bank account alone changes core feelings about yourself. To him, easing daily progress maximizes freedom to grow, create, serve others versus scrambling to catch up.
"We can actually grow little brains in the dish too... And we can age them forwards, make them older... And then we reverse it." - Dr. David Sinclair
Prepare for a journey into the cutting edge of longevity science as Lewis sits down with world-renowned geneticist and aging expert, Dr. David...
Published 07/26/24
"Coffee isn't giving you a gift of energy. It's like it's forcing your body to give up chemically stored energy that it would normally not release all at once." - Dr. Andrew Weil
Prepare to have your mind steeped in wisdom as Lewis sits down with renowned integrative medicine pioneer, Dr. Andrew...
Published 07/25/24