Reviews
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“I went back and listened to all the old episodes and I always look forward to the new ones. I love how they help me focus more on my heart instead of my body issues. I feel like they are on this journey with me. I’m 59 and it’s hard to undue all the diet culture training but I thank these girls...”Read full review »
EBCoC via Apple Podcasts ·
United States of America ·
11/01/23
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“It took losing a lot of weight, regaining a lot of weight and realizing I had an eating disorder to get my attention. This podcast played an important role in helping me to realize that it’s God who truly defines who I am, not a number, not culture. I quit the diet club and the shame filled plan...”Read full review »
GraceN51 via Apple Podcasts ·
United States of America ·
04/19/23
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“This podcast is a must for me to encourage me onwards in my IE journey based on biblical truth!”
Kara b b via Apple Podcasts ·
United States of America ·
03/08/23
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“I have struggled while disordered eating for 6 years, going on and off from diets and thinking I was intuitive eating only to realize that my mind has been driven by diet culture. I became a Christian 3 years ago and I have never been able to find a podcast on food that aligned with the Bible....”Read full review »
MarthaHL via Apple Podcasts ·
United States of America ·
02/17/23
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“This podcast is SO helpful in identifying those underlying thoughts on what to eat and what’s “okay”, and offering practical, biblical encouragement on how to eat freely in partnership with God. So grateful that this exists!”
Robin Rhine McDonald via Apple Podcasts ·
United States of America ·
01/28/23
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“I absolutely love this podcast! It is literally life changing! I love the fact that God is a part of the journey! Wow! It is so freeing as I unfold truths verses lies that have been implanted in my soul! I can’t wait until my body catches up to my new faith in God to heal me of years of...”Read full review »
Rhema for today via Apple Podcasts ·
United States of America ·
12/20/22
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“I love this podcast! Being in the fitness business for 20 years and being emmersed in diet culture most of my life, this podcast was truly a God-send. I love the connections they point out between science and Scripture. This is a biblically based way to approach food, weight, body image and to...”Read full review »
RRfitness via Apple Podcasts ·
United States of America ·
12/17/22
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“As a fellow lover of learning and reading, I enjoy your book review podcasts! Thank you for the great book recs.”
Katrina @ Healthy Free Life via Apple Podcasts ·
United States of America ·
12/08/22
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“Just finished day three of the training. I love it. It feels like a breath of fresh air. It fits. It’s comfortable. It’s easy and clear and nuanced and complex, just like life—just like the gospel. I’ve been on this life journey a LONG time and I appreciate the health I do have and want to...”Read full review »
thwf7 via Apple Podcasts ·
United States of America ·
11/19/22
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“I am so thankful for this podcast. God has used Erin and Charlee to bring me back to Him when I wander back down the road towards my eating disorder. Their podcast is always such an encouragement to me!”
EmRose07 via Apple Podcasts ·
United States of America ·
11/01/22
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“Char-Lee and Erin, your podcast and bible study called Food Freedom are helping me more than you could ever know. I am so very grateful to God that He moved you gals to pool your experience, resources, and training to bless your sisters in Christ who became enslaved to food and movement...”Read full review »
L.S.2022 via Apple Podcasts ·
United States of America ·
10/24/22
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“I came across this podcast one day while searching for intuitive eating on Instagram. I was seeking an answer for a new way. I was ready to stop my yo-yo dieting, brain sabotaging, and self loathing life patterns. I was desperate to find a new approach because I was exhausted from all the diets...”Read full review »
Esavoy 22 via Apple Podcasts ·
United States of America ·
10/13/22
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“A great podcast for anyone that struggles with disordered eating.”
jencbuddan via Apple Podcasts ·
United States of America ·
09/19/22
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“So grateful to have found this podcast. It is helping me to heal from nearly 50 years of disordered eating, weight cycling, etc. Thank you ladies for sharing this great information with the world. ❤️❤️”
EmilyHolley via Apple Podcasts ·
United States of America ·
08/04/22
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“These two women are saying what no other Christian women are. Throughout college, I have struggled with body image and disordered eating and finally God led me to resources like this podcast to choose Him over idolizing my body and food. Listen to every podcast and have learned so much about how...”Read full review »
kate5275 via Apple Podcasts ·
United States of America ·
07/25/22
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“I am 57 and wish I had this information 40 years ago! I am only on Episode 3 and am so enjoying learning about freedom from body and food issues. Thank you for sharing your expertise and your heart to see others walk in freedom! 💗”
Kathy Rupff via Apple Podcasts ·
United States of America ·
07/17/22
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“Thank you Char-Lee and Erin for this podcast! It is helping me so much as I am navigating this IE journey. I have done other “Christian Intuitive Eating” programs and they focused so much on losing weight. This is different! The best part is the spiritual element brought in but with out the...”Read full review »
RileyLewis89 via Apple Podcasts ·
United States of America ·
07/06/22
“The women on this podcast have been angels in my life. They have given me the messages and understanding that I need to press forward on my food/body image journey. Food/body image freedom is part of Jesus Christ’s good news, but not talked about enough. Finding that freedom has given me the...”Read full review »
Marissa Coleman via Apple Podcasts ·
United States of America ·
06/23/22
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“First time listener and very encouraged by the podcast on intuitive eating and mental health. I have grown weary of Christians in the church not being willing to hear the message of freedom with food and I love the reminder to plant seeds. I needed to be reminded that not everyone will “land” on...”Read full review »
Christian Couple via Apple Podcasts ·
United States of America ·
06/10/22
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“As a Christian therapist who specializes in disordered eating, as well as someone who’s recovered herself from an eating disorder, I have found this podcast to be a Godsend. Full of Biblical wisdom that’s shared in a relatable way, it is an incredible resource! Side note: this podcast has also...”Read full review »
KateThorntonMSW via Apple Podcasts ·
United States of America ·
05/17/22
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“I have learned so much from this podcast and it has helped me move away from my obsessive behavior around food and exercise. I have been able to relax and enjoy food and movement again.”
kaycarley via Apple Podcasts ·
United States of America ·
05/11/22
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“It is funny that the vision for this Podcast series deals with dry bones. In February, I had a sibling's death, and I talked about my grief as dry bones, and I desired to grieve well and thoroughly and speak life to my mourning. I mourn the years wasted where my body size determined my worth,...”Read full review »
Nyshopgirl via Apple Podcasts ·
United States of America ·
05/10/22
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“Having a podcast that examines intuitive eating from a Christian perspective is my dream come true! I love how Char-Lee and Erin chat about their own experiences with food and body image through the lens of Jesus’ love and grace. These amazing gals are your new compassionate and supportive best...”Read full review »
MDgal12 via Apple Podcasts ·
United States of America ·
03/03/22
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“This podcast has been life changing and life giving. I can not express the gratitude I have for Erin and Charley and their beautiful hearts to help God fearing women break free from the shackles of disordered eating. The world is so loud and intrusive with “diet culture” messages. Charley and...”Read full review »
schmidtstyle via Apple Podcasts ·
United States of America ·
02/22/22
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“I had been practicing IE for a little while when I found this wonderful podcast that tied IE to my faith, which turned out to be such an important key for me. This is my favorite IE podcast because it provides so much scientific and practical information and advice but always through the lens of...”Read full review »
TNgirl11 via Apple Podcasts ·
United States of America ·
02/18/22
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“I’m so grateful for this podcast. Listening to and embracing these truths as well as going through the workbook has helped me to begin a new path after 40 years of dieting. I’m so thankful to be learning how to shift my focus from self to the Lord and His purpose for me. I’ve realized that I...”Read full review »
Janetlynn38 via Apple Podcasts ·
United States of America ·
02/17/22
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“I can not express how deeply this podcast, and these two beautiful, amazing woman sharing their journey and their honesty and above all their faith and love of Jesus...has helped me start to really heal from decades of eating disorders that I never knew I had! I knew I was trapped in a prison of...”Read full review »
CBR via Apple Podcasts ·
United States of America ·
02/16/22
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“I feel like I’m sitting down for coffee with these two ladies. Warm , real conversations.”
Prairiechick2018 via Apple Podcasts ·
United States of America ·
11/29/21
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“I do appreciate learning about IE from Christian women. And I love hearing from young women that the Lord is raising up with such strong convictions and love for Him.
Have just begun listening.”
MamieEllen via Apple Podcasts ·
United States of America ·
10/18/21
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“Freeing in every way.”
amyclaireandy via Apple Podcasts ·
South Africa ·
09/25/21
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“I am so glad I found this podcast. Can’t wait to get caught up.. and dive into this..in such a struggle with everything that is out there… all the conflicting rules. I’m tired of chasing and failing. Looking forward to the Christian perspective and love the anti diet idea!”
woman2luv via Apple Podcasts ·
United States of America ·
08/26/21
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“Tired of following all the food “rules?” Me, too. Erin and Char-Lee have enlightening conversations for the person who is overwhelmed with counting calories, macros, carbs, and more. It’s like sitting around the table with friends feeling empowered to eat the foods God gave us and move in the way...”Read full review »
AECHouston via Apple Podcasts ·
United States of America ·
08/19/21
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“This podcast has helped me so much in my intuitive eating journey! Seeing intuitive eating through a Biblical lens helped me put it all in perspective. This is a wonderful podcast and very informational!”
shelsmaha via Apple Podcasts ·
United States of America ·
08/03/21
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“You are a godsend. Everything I need to break free of the diet mentality and do it unto God. I am so blessed that I found your podcast. I can cry tears of joy!”
Laurendituccirn via Apple Podcasts ·
United States of America ·
07/26/21
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“You can’t converse yourself out of personal responsibility just because the physical reality of your body makes you feel bad. If you’re unhealthy then do something about it. Fasting works. God instructs us to fast. He never says don’t do anything that makes you feel bad. Get over yourselves and...”Read full review »
Reserved499 via Apple Podcasts ·
United States of America ·
07/12/21
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“I absolutely love this podcast. It’s been a blessing and incredibly helpful to learn about Intuitive Eating from a Christian perspective.”
MyFitness Pal fan via Apple Podcasts ·
Canada ·
06/23/21
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“I love discovering podcasts that help women find the joy and hope of Jesus through their fitness/wellness/health journey!! I can already see how much of an eternal impact this show is making as well as the opportunity for so many to hear the Holy Spirit’s words through what’s being shared on here!”
Jaclyncastro via Apple Podcasts ·
United States of America ·
06/11/21
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“I love listening to Erin and Char-lee! I have been obsessed and overwhelmed with my weight and diet for most of my life. It hasn’t been abundant or Christ focused even though I have been a Christ follower for even longer. It is so refreshing to focus on following God and his truth than idolizing...”Read full review »
@whitsend via Apple Podcasts ·
United States of America ·
05/10/21
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“I just discovered this podcast & it has been life-changing! I heard MY story in the stories of Erin & Char-Lee. Both women share such wise insights into Scripture and how God’s Word really does apply to how we eat & to how we view our bodies. All of their material is both graceful...”Read full review »
Anne Marie Owens via Apple Podcasts ·
United States of America ·
04/28/21
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“Thank you, I’m almost too emotional to say anything else. I have “looked “ for this for so long, not even knowing it was there, if that makes sense. Thank you for giving me a way to change my relationship with the Holy Spirit and changing my life!”
bjkal1296 via Apple Podcasts ·
United States of America ·
04/28/21
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“Thank you ladies for your amazing story and resources for us Christian woman! It comes from such an authentic place do you want to serve and build up His kingdom and I am so grateful for that! Please keep up the good work and I enjoy your episodes!”
youreintruffle! via Apple Podcasts ·
United States of America ·
04/23/21
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“I have been dieting for the past several years in order to improve my health and avoid traveling the road my mom is on. Type 2 diabetes runs wide and deep in her family. In order to avoid that I knew I had to lose weight and I chose Keto/low carb. When The pandemic hit, I fell off the wagon!...”Read full review »
Cheridoodle via Apple Podcasts ·
United States of America ·
04/22/21
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“Adding the spiritual component to the revolutionary Intuitive Eating program is just what I needed. With God’s help I can do this.”
Lynelle T via Apple Podcasts ·
Canada ·
04/20/21
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“I am learning so much more biblically on my IE journey. I can’t thank these ladies enough! My heart is to have a Bible study centered around this. God bless!”
Misty o D via Apple Podcasts ·
United States of America ·
03/30/21
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“After 30 plus years on the “healthy eating” (AKA diet) roller coaster this show is proving to be a wonderful encouragement as I step out of our culture’s image obsessed mindset and step into freedom in Christ.
Intelligent, empathetic conversation confirms what we’d always hoped: yes, Jesus CAN...”Read full review »
NikSun19 via Apple Podcasts ·
Australia ·
03/17/21
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“I never knew what it was I was looking for in the nutrition department until I started listening to Intuitive Eating for Christian Women. I’ve struggled with eating and exercise most of my life, and once I learned these principles, I’ve stopped thinking about food and living my life! I highly...”Read full review »
Gabe from Red Hot via Apple Podcasts ·
United States of America ·
03/11/21
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“As a Christian woman who has struggled with anorexia thinking that was a “holier” path, I find this podcast so refreshing and healing. I love how it inspires us to give glory to God by taking care of our bodies.”
Pakoli_1503 via Apple Podcasts ·
Spain ·
03/02/21
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“After spending my 20’s,30’s,40+ dieting, I wish that there was a Robin and Char-Lee. Thank you ladies so much for helping to have a relationship with God about food. And not a war with the enemy about food. I have been labeling myself as “plus-size “, “full figured”, and overweight or fat for...”Read full review »
xxx3xxx33 via Apple Podcasts ·
United States of America ·
02/23/21
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