In this episode of The Iron Sights Podcast, Stephen, Cece and I discuss the nuances of meal prep services, offering valuable tips to help you make informed decisions about your dietary success. Learn about the pros and cons of relying on meal prep services, as well as the potential pitfalls and considerations to keep in mind. From defining meal prep services to discussing their impact on your dietary goals, we all share personal experiences and practical advice to guide you through the process. Whether you're considering a meal prep service for the first time or looking to optimize your existing approach, this episode will assist you in meal prepping with confidence. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Timestamps 00:00 Intro 07:43 Prepping Meals 09:49 The Pros And Cons Of Getting Involved With A Meal Prep Company 14:11 Scott's Experience Following A Meal Template 18:52 Why Do People Prefer Or Use Meal Prep? 23:58 The Meal Kit (What Type Of People This Works For) 31:25 Understand The Fundamentals Of Meal Prep 35:25 How Many Controls Would You Have With Your Meal Prep? 42:16 Is The Price Worth It? 48:11 Any Interest On A Local Company For Your Meal Prep? 56:55 The Importance Of Having A Plan To Not Waste Food Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitness.net/virtual-coaching Self-Guided Programs: https://www.reddotfitness.net/Self-Guided-Programs1 Connect With Us: Website - https://ironsightspodcast.com/ Instagram - https://www.instagram.com/ironsightspodcast/ Facebook - https://www.facebook.com/