In today's topic on the Iron Sights podcast we discuss continuous glucose monitors (CGM) and the significance of CGMs as we dissect the recent FDA announcement that has sparked conversation and intrigue. You'll hear why CGMs are garnering attention and what to be aware of in today's health landscape. From understanding the fundamentals to uncovering key considerations, we cover a lot in this episode. Whether you're familiar with CGMs or new to the concept, Cece, Stephen and I will  provide some insights and perspectives to enhance your understanding. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Timestamps 00:00 Intro 02:41 Balancing Intensity And Volume In Your Workout 06:51 Constant Glucose Monitor Benefits And Damages 10:46 How The Device Works 13:46 Why Are Non-Diabetics Using CGM Devices 17:36 Using CGM's To Improve Longevity 21:38 People's Realization When Using The CGM Devices 28:41 Glycemic Index Vs Glycemic Load 33:43 What's The Problem With The Information And The Technology 42:25 Glucose Monitors Good Or Bad? 48:39 Are These Devices Actually Improving Health And Medicine? Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitness.net/virtual-coaching Self-Guided Programs: https://www.reddotfitness.net/Self-Guided-Programs1 Connect With Us: Website - https://ironsightspodcast.com/ Instagram - https://www.instagram.com/ironsightspodcast/ Facebook - https://www.facebook.com/