Hello and welcome back to the Is That Soh Podcast! Today on the podcast I have invited fellow podcaster and human connection & transformational coach, Emily Gough to come on and talk to us about the power of forgiveness and how forgiving someone who hurt you is actually for you. Like a rug ripped out from under her, Emily’s life took an unexpected turn when she found out on Christmas Eve her ex had been having an affair for the last 9 years. Forced to take matters into her own hand,...

Hello Friends and welcome back to the Is That Soh Podcast! Today on the podcast I have invited coach and fellow podcaster Dieter Randolph to come on and teach how we can take our power back! Once a third-generation minister, Dieter like so many of us, struggled to find a path in life that filled him with purpose. He tried everything from being a minister to built websites to worked in a record store and even tried selling used cars, but none of it gave him the joy and purpose he craved....

Hello Friends and welcome back to the Is That Soh Podcast! Today on the podcast, I have invited certified life coach Kim Kimball to come on the show and teach us all about the different attachment styles people can have in various types of relationships in their lives. Kim Kimball is best known for helping ambitious women heal their codependent and hyper-independent behaviors so that they can have thriving relationships with partners, family, friends, and colleagues. She uses mind + body...

Hello Friends and welcome back to the Is That Soh Podcast! Today on the podcast I have invited best selling author and psychotherapist Dr. Diane Gehart to come on the show and give us a crash course in the basics of Buddhism, the power of mindfulness, and playful ways we can increase our daily does of joy. For those who don’t know Dr. Gehart she is a professor at the California State University, a psychotherapist, an author of over 12 books, and an award winning educator. Her research...

Hello and welcome back to the Is That Soh Podcast! Today on the podcast I have invited fellow podcaster Nik Sheesby to come on the podcast and share his story of alcohol addiction recovery. Nik is 2.5 years sober and has a crazy story of addiction, sobriety, mental health and self empowerment all while working in the music industry for some of the biggest bands in the world. Nik is also the host of The Beautifully Human podcast which I was graciously invited to be a guest on recently! The...

Hello and welcome back to the Is That Soh Podcast! Today on the podcast I have invited the founder of the Post Betrayal Transformation Institute and holistic psychologist, Dr. Debi Silber, to come on the show and talk to us about healing from betrayal/betrayal trauma recovery and regaining health, confidence, and happiness in our life once again. Dr. Debi, is an award-winning speaker, coach, and author, and her book ‘The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life...

Hello and welcome back to the Is That Soh Podcast! Today on the podcast, I have invited multi-award-winning writer, editor, and podcast producer Scott Flashheart to come on the podcast and talk to us about sexual identity and how to embrace standing out in a world that has a history of promoting conformity. Scott, originally from the UK, co-founded and directed The UK's largest and fastest-growing gay lifestyle magazine before creating his multi-award-winning podcast ‘Probably True...

Hello and welcome back to the Is That Soh Podcast! Today on the podcast, I have invited award-winning Psychiatrist and Music Professor Dr. Christian Heim to come on the podcast and talk to us about the complex effects of trauma, trauma symptoms, the causes of trauma, types of trauma, and trauma recovery/how we can overcome it.  With over 20 years of clinical experience, Dr. Heim speaks from a place of deep compassion and authority on Mental Health. Anxiety, depression, addictions, trauma,...

Hello and welcome back to the Is That Soh Podcast! Today on the podcast, I have invited clinical social worker, licensed couples and family therapist, YouTuber, writer and podcaster Dr. Assael Romanelli, to come on the podcast and talk to us about the victim triangle (also known as the Karpman drama triangle) and how to take back control of your life. Dr. Assael has a PH.D in clinical social work and is a licensed therapist. He has worked with hundreds of individuals, families, and couple...

Hello and welcome back to the Is That Soh Podcast! Today on the podcast, I have invited confidence and self-worth coach Melissa West to come on and share her story of what it was like to grow up in a cult, and how she found the courage to leave and follow her dreams. In this episode we talk about overcoming fear, reconstructing personal beliefs, forgiveness and healing. TRIGGER WARNING: Topics discussed in today’s episode could be triggering. In the case that you are triggered, please...

Hello and welcome back to the Is That Soh Podcast! Today on the podcast, I have invited besties and co-creators of the True North Collective Podcast, Rachel Belloti and Jenell Ressner, to come on the show and talk to us about the effects of childhood sickness long after recovery. In this episode we are going to be talking about childhood sickness, the effects it has on your psyche, trauma held in the body, how to hold space for conversations, and surprising overlaps that help friends...

Hello and welcome back to the Is That Soh Podcast! Today on the podcast, I have invited award-winning social entrepreneur and co-founder of Mind Medicine Australia, Tania de Jong, to come on the show and talk to us about the power of psychedelic-assisted psychotherapies to treat a wide range of mental illnesses. Mind Medicine Australia (MMA) is a charitable organization that seeks to expand the treatment options available to medical practitioners in Australia and their patients suffering...

Hello and welcome back to the Is That Soh Podcast! Today on the podcast, I have invited holistic health coach and certified personal trainer Jen Cui to come on the show and teach us how we can transform PTSD into Post Traumatic Growth For over 6 years, Jen suffered from depression, anxiety, suicidal ideation, disordered eating, and post-traumatic stress. After traditional medicine and therapies failed to treat her symptoms, Jen made the pivotal choice to embark on a self-healing journey...

Hello and welcome back to the Is That Soh Podcast! Today on the podcast, I have invited author and mental health advocate Amelia Zachry to come and share her incredibly vulnerable and moving story. Amelia’s story is one of sexual assault, mental illness, suicide ideations, relationship struggles, motherhood and healing. It is a story that when I first heard it, moved me at my core and I knew as soon as she was done sharing it, that such a story needed to be amplified if we are going to...

Hello and welcome back to the Is That Soh Podcast! Today I have invited Ashley Parker from Splash of Ash to come on and share some 2021 relationship goals with us! Today on the podcast we are going to be talking about 2021 relationship goals, how to cultivate more self-love, and the power of ‘I Feel’ statements. If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screenshot today's episode in the podcast app and share it...

Hello and welcome back to the Is That Soh Podcast! Today, I have invited mindset & self-belief coach Hayley Lloyd to come on the show and educate us on how to overcome self-doubts and limiting beliefs. Hayley has personally battled with chronic anxiety & depression as well as a dependency on drugs and alcohol as a way to feel normal. In the last few years however she has been on a journey of healing and coming home to herself, has quit drinking and doing drugs, and is now living...

Hello and welcome back to the Is That Soh Podcast! Today I have invited transformational purpose coach, purpose in life researcher, & Human Design Integrator Cory Rusin, to come on the podcast and educate us on what exactly human design is and how it can help you better understand yourself. Cory is a Ph.D. level researcher who combines her background in psychology with spiritual tools to empower stuck entrepreneurial women to work through limiting beliefs & patterns so they can...

Hello and welcome back to the Is That Soh Podcast! Today on the podcast I have invited visual designer and founder of Tosin Odugbemi Design, Tosin Odugbemi, to come on the podcast and share her story of growing up as the only black immigrant in a small suburb of Edmonton, how she overcame her struggles around embracing her identity and how she now helps others find and execute their identity visually through branding and design. In this episode, we talk about being an immigrant, struggles...

Hello and welcome back to the Is That Soh Podcast! Today on the podcast I have a dear friend and absolute powerhouse of a women joining me, Jessica Mann. For those who don’t know Jessica, she is a beauty and lifestyle creator on Instagram who, guided by vulnerability connects with her audience through authentic storytelling and creating raw tutorials. In this episode we will be talking about the trials and tribulations of cultivating a better relationship with social media and the...

Hello and welcome back to the Is That Soh Podcast! Today on the podcast I have invited Kara Latta, Founder and Chief Fun Officer of The Playful Warrior and the Creator of ThoughtPLAY, to come on the podcast and share with us some tips and advice on how to step into and fully embrace our authentic selves. In this episode we talk about shadow work, the importance of playfulness, connecting with your inner child, and reprogramming of the subconscious mind. If you enjoy this episode and...

Hello and welcome back to the Is That Soh Podcast! Today on the podcast we will be chatting with Licensed Psychotherapist and Board-Certified Coach Tess Brigham on how to overcome your quarter-life crisis. Dubbed 'The Millennial Therapist' by CNBC, Tess has over 15 years of experience, helping thousands of people find their purpose. In this episode Tess and I chat about decisive decision making, embracing your journey and filling your life with purpose. If you enjoy this episode and...

Hello and welcome back to the Is That Soh Podcast! COVID has brought with it so many new challenges especially when it comes to cultivating healthy relationships, which is why I have invited master mindset + success coach Leisse Wilcox to come on the podcast and impart her wisdom on how to make your relationship thrive. No matter if you are in a relationship, married or just trying to improve your relationship with self, this episode is full of great insight. In this episode Leisse...

Hello and welcome back to the Is That Soh Podcast! Today on the podcast I have invited content creator and life coach Yasmin Elzomor to come on the show to discuss toxic friendships. Everyone goes through a situation at some point in their life where they have to ‘break up’ with a friend. People grow apart, people evolve and it’s okay to let go of friendships, especially when they become toxic and no longer serve you the way they used to. In this episode we talk about red flags, the...

Hello and welcome back to the Is That Soh Podcast! Today on the podcast I have invited dietitian, blogger, and author Andy De Santis to come on the show and share with us some of the latest research around mood boosters. If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screen shot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to...