Kaga bogo 7 wax dadka kalsoonida leh sameeyaan. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Waxaan xalqadaan idinkula wadaagayaa safarkeegi wax aqriska. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ku barro hababka ama techniques productivityga --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Kubaro 5 waxyaabood ii fududeeyay inaan noqdo Qof waxtar leh --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Horumarinta Edbinta Nafta kabaro 10 hab aad ku horumarin karto self disciplinekaga. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Kaga boggo xalqadaan talooyin ku saabsan caafimaadka maskaxda ama Mental health.

Kaga bogo xalqadaan 7 qodob ee dhismaha kalsoonida kaa caawin karta.

Kaga bogo xalqadaan sida caado wax aqris loo sameysto naftana loogu edbiyo wax aqriska.

Kaga bogo xalqadaan sida ugu fudud loo joojiyo caadoyinka xunxun.

Xalqadda 15aad waxaan ku falaanqeyneenaa Dib u dhigashada oo ah cudur aad inoogu weyn waxyaabo badana dib inooga riday. Waxaan ku arkeena waxa sababa, noocyadiisa iyo sida looga bixi karro. Dhageysi wacan.

Waxaad xalqadaan uga bogan dontaa Self discipline ama naf edbinta. Waxaan ku baran doonaa sidaa loo sameysto Discipline cusub ama loo adkeysto discipline hore aan u laheyn. Ka bogasho wacan biidnilah.

S02E13: Saameynta Buuga Isbuuca --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

U Baddal Dhibaatoyinkaga Hibadaada | Turn Your Problems To Passion --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Xalqadda 11aad waxaan ku qaadanay tababar ku saabsan kartida qofka iyo sida loo helo loona kobciyo. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Xalqadda 10aad waa book review. Waxaan kuso qadanay buugii ugu qiimaha badnaa aan aqriyo kaas oo wax weyn ka badalay nolol maalmeedkeega. Fadlan faafi hadaa dhageysato asxaabtaadana la wadaag. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

kaga bogo xalqaddaan dadka sunta ku ah noloshaada iyo sida aad ula tacaali laheyd. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Waxaad maqalkaan kaga bogan doontaa 4 caado ee leeyihin dadka waxtarka leh. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Kubaro xalqadaan qaabka ugu fudud loo aqriyo buugagta. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Kaga boggo xalqaddan 6 tilaabo naqshadda guusha ah iyo 5 suaal Isbadal nafeed kuu horseeda --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Kubaro 3 Tallo, 3 tijaabo iyo 3 tixgalin fududeeya goaan qaadashada

Ku barro 8 qodob ku sahlayaa sameesashada Caado cusub.

Barro qaabka ugu qurxoon aad ahdaaf ku dagsan karto.

Xalqadda 2aad ee Season 2aad waxaan ku arkeenaa Hab lagu ogaado naftaada oo la dhaho Johari Window.

Xalqadda 1aad waxaan ku qaadanay 5tii Cashar Ugu weynaa oo aan ka baranay Seasonkii 1aad.