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IST CrossFit
IST CrossFit Podcast
Fitness, health, CrossFit, and everything related. Chris, Brendan, Alex and Joe talk about a variety of topics. Visit ISTcrossfit.com for more information on what we do and who we are.
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Ratings & Reviews
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4.8 stars from 17 ratings
Well worth a listen
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“A very thoughtful and well-produced podcast by people who clearly care about fitness. No fads, just facts and good insights about experiencing the world of fitness!”
JSKArchitect via Apple Podcasts ·
United States of America ·
11/08/20
A+
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“Great content and information. This Brendan guy has a ginormous brain.”
hothands26 via Apple Podcasts ·
Canada ·
03/24/20
Recent Episodes
This week we talk about:
CrossFit Open
CrossFit Quarterfinals
Coaching different personalities
Coaching competitive athletes
Increasing motivation
Published 04/05/24
This week we talk about:
Fitness update
Tantrums: Hockey players are the toughest
What is the most important quality (strength, endurance, flexibility, etc) for a CrossFitter to have?
What quality is the hardest to develop?
Published 02/23/24
Published 02/23/24
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