Feeling Foggy? You Might Be Dehydrated!
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Enjoy the episode? Send us a text!Is that afternoon slump hitting you hard? You might be parched! This episode dives DEEP into hydration, caffeine, and electrolytes. Kimberly Beam Holmes breaks down why water is SO important, from flushing toxins to keeping your brain sharp.Here's what you'll learn:The TRUTH about thirst: Is it the only sign of dehydration? We reveal the sneaky symptoms that hinder peak performance. It might surprise you!2 Types of Dehydration: We unveil the difference betwee...
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