What are you going to do when you've come to face CHANGE? In this episode of our podcast, we're going to talk about the art of navigating life's unexpected twists and turns with grace. Because let's face it, change is constant, right? Whether it's a career shift, a relationship evolution, or just the universe throwing us a curveball, learning to pivot and adapt can feel like a wild rollercoaster ride. However fear not because we've got your back! We're sharing insights, personal stories,...

Are you ready to understand the power of believing in yourself? In today's episode, we're going to talk about the incredible impact that our beliefs can have on our lives. From boosting your confidence to unlocking your potential, understanding and embracing the power of belief is the key to turn your thoughts into action. Join me on this quick and effective episode on why beliefs are so powerful and how they can shape your reality. From setting goals to going after your dreams, having...

Get ready for an inspiring podcast episode featuring the one and only Jimmy Rex - Founder of “We Are The They”, Real Estate expert, and USA Today's best-selling author known for his dynamic presence and inspiring success story, as he shares his journey of grit to greatness!  He's going to tell you what he has done to build an incredible community of people, how he has been able to connect people together, which is what he wants his legacy to be. He's going to teach you how to PIVOT and how...

Ready to step into your power and embrace your inner boldness? Join us as we explore the transformative power of embracing courage and confidence in every aspect of your life. From overcoming fears to stepping into your authentic self, this episode is packed with actionable insights and inspiring stories to help you unlock your true potential. Whether you're seeking to make bold career moves, conquer personal challenges, or simply radiate confidence in your everyday interactions, this...

Despite enduring a horrific accident that could have derailed anyone's mindset, they've transformed their experience into a beacon of purpose and mission, inspiring countless others worldwide. In this episode, we're about to unlock the secrets to turning our toughest moments into triumphs with none other than the incredible resilience expert, Amberley Lago! She's awesome! She's amazing! She's got loads of life-changing stuff you can check out on her Website or Instagram. Get ready for some...

Ever wondered why you need to start the BURN Method instead of just doing one of my YouTube workout videos?  Well, you're in luck because this bonus episode has all the answers you've been looking for!  Join me as I dive deep into what the BURN Method is all about and why it's the game-changer you need to take your fitness journey to the next level! Don't miss out on this insightful discussion – hit play now and unlock the secrets to maximizing your results! P.s If you’re pumped to make...

What can CONFIDENCE do for us? In this episode, we delve deep into the power of self-belief and how it shapes our confidence levels. Because let's face it, when confidence is lacking, it can feel like our energy is at an all-time low. But fear not, because we're here to show you how to turn things around! Join us as we explore how boosting your energy levels can skyrocket your confidence and make you feel truly unstoppable. Say goodbye to self-doubt and indecision – it's time to embrace...

What does it mean to let GO for you to GROW? In this episode, we're going to talk about the power of releasing our past to make room for new growth and positive change. We're going to explore how holding onto our past experiences can hold us back from reaching our full potential, and discover practical strategies for moving forward with clarity and confidence. We're not going to let our old baggage weigh us down - we have to free ourselves to create the future we deserve! Tune in now...

Why is it that sometimes when we get FEEDBACK, we automatically translate it to CRITICISM?! In this episode, I will share about the transformative power of feedback and how it can either fuel our growth or hinder our progress. Rather than viewing feedback as criticism, we will discuss how to use it as a source of motivation and inspiration on our journey towards personal and professional development! 🙌🏻 It is important to know which feedback to accept and use, aligning it with your goals...

Why putting yourself first isn't selfish—it's essential. It’s SELF FIRST! In this episode I will share the pivotal steps of prioritizing your well-being to become the ultimate version of yourself, for you and for everyone you care about. We often hear the term "self-care" but what does it really mean to put yourself first? And how can doing so make you a better partner, parent, friend, and overall human being?  This episode is a must-listen for anyone feeling stretched thin, battling...

Are you ready to let go of the nonsense, and truly embrace the life you're meant to live? Because, girl, it's about time we cut through the BS and get real with ourselves. In this empowering episode, I'm fired up to have the incredible (and NEW mom!) Kacia Ghetmiri join us as we tackle what it means to be unapologetically YOU. Together, we're going to unpack the baggage of limiting beliefs, societal expectations, and self-doubt that's been holding you back from shining your brightest. She...

Welcome to the latest episode where we are diving into the crucial world of avoiding burnout, reclaiming your energy and control over your life! In today's fast-paced environment, it's all too easy to push ourselves to the brink of exhaustion, both physically and mentally. This episode is your guide to recognizing the signs of burnout, understanding its impacts on your health, happiness, and performance, and learning actionable strategies to prevent it. Why should you tune in? Because your...

In this episode, we're going to explore the idea that the limits we accept in our lives often define us more than we realize. I'm here to share with you how being bold and setting standards for yourself will not only transform your  life, it will also determine how you approach challenges and opportunities. Today we are going to set higher standards for yourself and the people you surround yourself with. By not tolerating negativity, self-doubt, and mediocrity, we can create a space that...

Kicking things off for our NEW version of the It Takes Grit Podcast,  I’ve got an epic episode for you all about stepping into the discomfort to smash our goals. If you’re feeling like you’ve missed the boat on setting those New Year resolutions, or you have them all written down, either way you are going to want to listen to this!  This episode is your golden ticket to reset and rethink your approach to 2024. We're flipping the script on traditional New Year’s resolutions. It’s all about...

We are BACK with a Brand NEW Season. Get ready for a new chapter, of being BOLD, straight shoot talking and a higher level of thinking. GRIT is just like FAIRY DUST falling off me right now - Be sure to hang around to catch some of it! Follow the Podcast Instagram for GRIT Inspiration Get personal coaching, be around other positive people and life a next level life by becoming an Ambassador with me. Click HERE to find out more! NEW SEASON: Changing your beliefs, getting uncomfortable and...

Have you been holding onto the past? Do you find yourself letting your past traumas effect your future? In today's episode of It Takes Grit I am sitting down with American Triathlon Coach and former professional triathlete, Siri Lindley, and we are discussing how you have to go through the tough times to get where you want to be in life.  We Cover: Do you have discipline?Find the silver liningEmbrace all of who you areLearn More About Siri Lindley:  Instagram: @sirilindleyTwitter:...

Can being yourself and doing things your way, go hand in hand with finding success and happiness? In this weeks episode of It Takes Grit, Author of Now Is Your Chance, Niyc Pidgeon, is here to tell us it can! Listen now as we discuss how being happy is the first step, what to do when you're not where you want to be and how finding what works best for you can lead you on your path to success.  We Cover: Use your passions, be yourselfNegative thought patternsFear of sellingLearn More About...

How do you start a successful business? This weeks episode of It Takes Grit has all the answers! Join me as I sit down with the CEO of foundr, Nathan Chan as he shares his story of how he got started, moves he has made along the way and the passion you need behind your dreams. Listen now to learn more about how moving the needle just a little bit every day can add up to making a big difference. We Cover: Making a pivotFollow those ahead of youDoing the hard work Learn More About Nathan...

What if you could get exactly what you want? Well good news.. you can! In todays episode of It Takes Grit, I am sitting down with the Author of Get What You Want, Julie Solomon and she is sharing her tips on how to go from unseen to unstoppable. Listen now to learn more about how being yourself and finding out what you want leads to success. We Cover:  How to handle fearYour why vs. your excusesMaking a shift in focusLearn More About Julie Solomon: Website Book: Get What You Want Instagram:...

Summiting Mount Everest was an experience I will never forget with lessons I will always remember. In this weeks episode of It Takes Grit I am diving straight into my top 5 lessons I learned while climbing Mt. Everest, that you can apply to every day life. Listen now to learn more about how taking things one step at a time will get to your goals. We Cover:  Little actions everydayFocus on what's in front of youWhat can you control?Join our Monthly Challenge & Newsletter to get the most...

Coming to you from Namche Bazaar in Nepal after my first rotation to acclimatize! I have learnt and gained so many lessons so far on my journey to Everest and I still am only halfway with the biggest challenge ahead, the summit of Mount Everest!  In this weeks episode of It Takes Grit we are climbing straight into staying strong while you feel weak by pushing yourself, giving yourself a break, taking the next 10 steps. Getting ready to head back to basecamp and these 5 tips have helped me...

Wahoooo! I have officially made it to Nepal, but not without learning a few lessons along the way. Sit down with me on this weeks episode of It Takes Grit to hear about the start of my journey to Mount Everest, what I have learned in the first 48 hours and how taking responsibility will help you learn skills to get the outcome you need! We Cover: Moving on = more energyHow to own itUse as momentumThe 5 Day Break Free Challenge is officially OPEN! What are you waiting for?! Sign Up Now! LIVE...

Are you ready to break free from your limitations? Are you ready to get unstuck in life and reach your goals!? In this weeks episode of It Takes Grit, I am giving you all the tools you need to create a positive mindset and a clear and exciting vision for your future! We Cover:  Leave comfort behindBaby steps are still stepsBelief in yourselfThe 5 Day Break Free Challenge is officially OPEN! What are you waiting for?! Sign Up Now! Join our Monthly Challenge & Newsletter to get the most...

Are you interested in living a pain free, healthy lifestyle? In this weeks episode of It Takes Grit, I am chatting with Brian Bradley, a Posture-Pain-Performance coach and motivational speaker for Tony Robbins, about all things proper spinal alignment. Join us as we discuss how to know if you're out of alignment and some simple practices you can implement today for instant relief! We Cover:  Better alignment equals better resultsInjury and pain mindsetPhysical vs mental restrictionsLearn...