There is a lot of mixed messages around syncing your cycle with your training but today we will clear it all up for you.  Today we dive into: >Training methods that are best at each start of your cycles >What signals from your body you should be paying attention too >How to match your current programming to your cycle.  If you are keen to match your training to your cycle DM me "cycle sync" on Instagram @jadee.cameron or book in for a free health consultation here: https://p04an0yocil.typeform.com/to/NhpKzfsL?typeform-source=linktr.ee Connect with Claudia on Instagram @nourishedbyclaudia or here: https://linktr.ee/nourishedbyclaudia --- Send in a voice message: https://anchor.fm/itsamindgame/message