Ready to kick back and dive into some real talk about managing stress, dealing with change and figuring out what your next move is? In this laid back episode you will hear practical tips for navigating stressful times, learn about our personal experiences with overwhelm both past and present. Most importantly join us as we share how we are continuing to pursue different paths and shape our identities on this journey we call life. We hope these insights inspire you to questions what is...

We are BACK and so excited to be talking all things HA and ED recovery with YOU! What better way to start our conversations in 2024 than How to Day 1 of HA Recovery (it's not what you think!) One thing we observe every day is women KNOW how to recover.. What they don't know is their blind spots.. the miscalculations, mis-perceptions and so on.. Learn what is truly holding you back and how to avoid it PLUS how to anchor the for the thought "your body is saving you". Did you enjoy...

Insight into my experience with Bulimia and how I over come its wrath. https://linktr.ee/jade.Cameron @jadee.cameron [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message

An episode to make you think . Instagram: @jadee.cameron --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message

Inverse thinking , what is it and why is it helpful for HA recovery?! Plus Q&A from our HA Community members --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message

The 101 of cycle syncing! What it is, how it is used, who it’s best suited to, of course outcomes of using this amazing approach to training. SPECIAL ANNOUNCEMENT at the end!! Your chance to WIN 12 weeks of cycle syncing online coaching FREE! Listen to find out how!! Reach out : @jadee.cameron on instagram OR [email protected] 😃 --- Send in a voice message:...

Congratulations on your first recovery period!!!! No doubt you put a lot of energy into learning how to support and nourish your body and now you're thinking....now what? This episode is for you! No period yet, you can still apply this info to your recovery :):) Instagram: @jadee.cameron Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message

Oh my heart! So many personal truths of ours shared in this episode. I also cringe that I say mother of 2 boys!!! Claudia is the mother of a beautiful little girl and a handsome boy :) This interview sparked not only an incredible friendship between Claudia and I but also the creation of the HA Community (Dream Team). I hope you enjoy revisiting this episode as much as I did :) Claudia is and forever will be an inspiration xx https://linktr.ee/jade.cameron --- Send in a voice...

This is the MOST downloaded HA recovery episode and also one of my personal favorites. Join Kristen and I as we discuss the reality of HA recovery, Bulimia, and Body Image. Follow us with Kristen's journey in EP 23 & EP 75. Sending you so much love, Jade :) xx --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message

Mixed Bag podcast for the silly season :) - Updates - What to expect over December and leading into January - Things to think about and perhaps incorporate into your HA recovery - Suggested Reads over the Holidays Join the waitlist and be the first in the know for 2024 - https://mailchi.mp/df3e9ff56191/waitlist Instagram - https://www.instagram.com/jadee.cameron/ Email - [email protected] Thank you for listeing :) Jade xx --- Send in a voice message:...

Throwback to 2020, one of my favorite episodes and one of the only episodes where we explore the power of belief and surrender in the HA recovery process. In this episode Sarah and I explore our personal experiences with HA, disordered eating, diet culture and learning how to step away from our 'fit' identity to explore who we really are. We dug deep into surrender and what it meant to us during HA recovery and now in our everyday lives. We also discuss finding the strength to continue...

Our final installment on body image! Today Jaqueline (psychotherapist) and I are opening the conversation on the 'Behaviours we engage in as a result of body image' and how they can transition from innocent to dominating. Connect with us: Jade ⁠https://www.instagram.com/jadee.cameron/⁠ ⁠https://linktr.ee/jade.cameron⁠ Learn more about working with Jade ⁠https://calendly.com/jadecameron/learnmore⁠ HA Recovery Workbook ⁠https://payhip.com/b/6uc8l⁠ Connect with Jacqueline...

Welcoming back the wonderful Nicky Chapman who I first interviewed on the podcast when she was heavily pregnant with her first baby. If you have listened to the original podcast you would know Nicky fell pregnant on ovulation BEFORE her first recovery period arrived. Absolute magic! Highly recommend doubling back. Today we are here to discuss life after HA. How our HA lessons consistently shape our present experience and how unique each pregnancy has been for us (Yes we are both pregnant...

Welcoming back Kristin who originally joined us to share her HA recovery journey. Today she is back to share what life has been like after HA, falling pregnant naturally and witnessing firsthand how incredible the female body is and the magic that is growing a beautiful baby in your very own body. ** Kristen has since had her beautiful baby girl and we couldn't be more proud of her ** Coaching links and freebies: https://linktr.ee/jade.cameron --- Send in a voice message:...

Welcoming back to the wonderful Carla who ft. in episode #82 to discuss her HA recovery in 30 days. Now she is back to share her experience of falling pregnant, the transition to motherhood, and how HA recovery allowed her to enjoy ongoing changes to lifestyle and body over the past 2 years and how she now effortlessly supports her body, mind, and hormones. Would you like to know more about the program Carla recovered from? Click here:...

Recovering from Hypothalamic Amenorrhea can often provoke the same question over and over, Am I doing the right thing? - Am I eating the right way? - Am I training the right way? - Should I be doing this or that? Today's episode provides a simple system to move from questioning 'Am I doing the right thing?' to knowing your choices support your recovery goals. Thank you to the wonderful Claudia for joining us today. You can connect with Claudia Instagram:...

I am excited to introduce you to Teal who joined the HA community with the 1:1 & group support of Claudia and I. Teals motivations to recover are similar to many of you, while she had been enjoying her training and nutrition she knew a missing period meant her body wasn't optimal. Teal was ready to optimise her body by restoring her period and moving forward with her goal of starting a family. In today's episode Teal and I discuss the thoughts and behaviors that lead to HA and the...

We are so proud of Karen who not only recovered her period but reconnected with her true self. Karen's decision to ask for help led her to better health, deeper connections with loved ones, and a newly formulated love for movement. In today's episode, we discuss the ups and downs of the HA experience: > exercise during recovery (and after) > nutrition > mindset changes and so much more. Resources and freebies: https://linktr.ee/jade.cameron Instagram:...

Recognising and acknowledging you have Hypothalamic Amenorrhea can be the catalyst for healing but what happens once you've recovered your period? When can you release the HA protocols and be led by intuition and cues? When does it feel safe to skip a snack, have an extra coffee, or do an extra workout? We discuss it all in today's episode, featuring the fabulous Claudia Vidor. All links to FREEBIES and offerings with Jade: https://linktr.ee/jade.cameron Jades...

Taking a deep dive into the emotions we can experience in relation to how we view our bodies. This can range from feelings of happiness to feelings of disgust. If you are someone having a negative experience with body image you will be well aware that a 'bad day' can almost feel painful. This is a 'must' for anyone struggling with body image or are uncertain whether their feelings toward their body are normal. Connect with...

FB LIVE replay with the fantastic Claudia Vidor!! Pregnancy Chat followed by the top 5 things our ladies do to recovery in 90 days.. All links to FREEBIES and offerings with Jade: https://linktr.ee/jade.cameron Jades Instagram: https://www.instagram.com/jadee.cameron/ Claudia Instagram: https://www.instagram.com/ha.fertility.nutritionist/ Claudias FREEBIES and offerings: https://linktr.ee/nourishedbyclaudia --- Send in a voice message:...

Welcoming back our superstar Beth who joined the HA Community to recover from HA, heal her relationship with food, and feel better within her mind, body, and self! Today Beth shares the BIG changes that had the most impact on her recovery journey. We are so proud of you Beth!! Would you like to learn more about the HA community: https://calendly.com/jadecameron/learnmore?month=2023-08 Find Jade on Instagram: https://www.instagram.com/jadee.cameron/ Find Beth on...

Can you have food freedom AND read food labels at the same time? Can you have food freedom AND still turn down foods based on labels? Can you have food freedom AND care about the products you consume? Can you have a healthy pregnancy with or without reading labels? We take a deep dive into all of these hot questions today! Find Jade in Instagram: https://www.instagram.com/jadee.cameron/ Learn more about working with...

3 Most important things to do when recovering from HA! Find Jade on Instagram: https://www.instagram.com/jadee.cameron/ Book a free call with Jade: https://calendly.com/jadecameron/learnmore Find Claudia on Instagram: https://www.instagram.com/nourishedbyclaudia/ Claudia's free Facebook group (this is NOT the HA Community/ Period Comeback protocol) https://www.facebook.com/groups/iwantmyperiodback/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message