Can you have food freedom AND read food labels at the same time? Can you have food freedom AND still turn down foods based on labels? Can you have food freedom AND care about the products you consume? Can you have a healthy pregnancy with or without reading labels? We take a deep dive into all of these hot questions today! Find Jade in Instagram: https://www.instagram.com/jadee.cameron/ Learn more about working with...

3 Most important things to do when recovering from HA! Find Jade on Instagram: https://www.instagram.com/jadee.cameron/ Book a free call with Jade: https://calendly.com/jadecameron/learnmore Find Claudia on Instagram: https://www.instagram.com/nourishedbyclaudia/ Claudia's free Facebook group (this is NOT the HA Community/ Period Comeback protocol) https://www.facebook.com/groups/iwantmyperiodback/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message

Did you know there are four elements that makeup body image? Being aware of the 4 elements and understanding where your strengths and weaknesses lay can be crucial to recovery and over all self-worth and confidence. Today Jaqueline and I dive into part 1 of the 4-part series on Body Image for you to better understand what makes up our internal and external perceptions, how to improve body image and how to integrate all four elements of body image to have a better overall relationship with...

There are many different mental and physical elements that contribute to a smooth HA recovery. Here are some HOT tips on moving from thinking about recovery to actually making lasting changes. Pen and Paper are essential for this episode OR you can buy the FULL version Ebook here: https://payhip.com/b/6uc8l Interested in HA recovery or female-specific training protocols? Click here: https://calendly.com/jadecameron/learnmorehttps://calendly.com/jadecameron/learnmore --- Send in a...

Sharing with you my journey to baby #2 as it was a VERY different experience to my journey with Cosima. There is a mention of a chemical pregnancy, please only listen if you feel comfortable xx Sending you so much love and happy, healthy, fertile vibes :) Want to learn how I can help you through HA and beyond click here: https://calendly.com/jadecameron/learnmore Want to start working on HA recovery alone and on your own time? You need this workbook>> click here:...

Answering your most frequently asked questions about BMR, Daily Caloric Expenditure, and Caloric intake with an expert nutritionist in HA and ED recovery, Claudia Vidor. Time Stamps Questions and Important Points 00:01:16 00:04:20 00:04:50 00:09:44 00:10:53 00:14:04 00:16:20 00:17:15 00:22:50 Want to learn more about the HA Community? >> ⁠https://calendly.com/jadecameron/strategycall⁠ Connect with...

Have you ever wondered, Why can't I just heal? Why can't a move forward and change? I do not like the way I am living and yet I can't escape it. If you have answered yes to any or all of these, this episode is FOR YOU! Join Jacqueline and I as we discuss resistance in recovery, why it happens, the different parts of our psyche at play, and most of all how to start moving through the resistance. Connect with...

No Judgement! We all make mistakes while on the path of HA recovery BUT knowing common mistakes can help us identify the best methods to move forward. Please get ready for next week's episode on Resistance in Recovery, this is the ULTIMATE listen for women who realise they NEED to change but CAN'T bring themselves to do it. Time Stamps: (00:01:15) Mistake No. 1 (00:07:20) Mistake No. 2 (00:09:50) Mistake No. 3 (00:12:11) Mistake No. 4 (00:15:15) Mistake No. 5 Want to learn how I can...

Food freedom isn't actually what you think it is, or is it? Today we discuss the difference between how food freedom is perceived in the media VS what food freedom means to you as a unique individual. --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message

In this video, we'll explore the importance of discipline when it comes to overcoming unhelpful thoughts and behaviors. You'll learn how to cultivate discipline in your daily routine and use it as a tool to stay strong and focused throughout your recovery journey. We'll discuss the key principles of discipline, including self-motivation, goal-setting, and staying accountable. You'll also discover practical tips and strategies for staying disciplined, such as creating a routine,...

Beth joins us today to share about her Hypothalamic Amenorrhea diagnosis and recovery. * Cause of HA* Motivation to recovery * Essential changes to heal * Weight gain, preconceived idea vs reality If you're wanting to learn more about coaching and the HA community: https://calendly.com/jadecameron/strategycall?month=2023-06 If you want to work on your mindset from home:https://payhip.com/b/6uc8l If you want to connect: Jade ...

Is self-sabotage affecting your ED recovery? In today's episode with the incredible Jacqueline Byrne, we discuss the top two self-sabotaging behaviors Jacqueline sees in clinical practice. Including the cause and effect sabotaging behaviors can have on the person experiencing them as well as the intricacies of the mind and how it works to both help us and keep us stuck. Connect with us: Jade https://www.instagram.com/jadee.cameron/ linktr.ee/jade.cameron Jacqueline...

A powerful practice to help you realise the power your thoughts have over your body's physiological responses. Connect with Me: https://www.instagram.com/jadee.cameron/ https://linktr.ee/jade.cameron --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message

LIVE recording with Claudia host of the Recover from Hypothalamic Amenorrhea Support group. Why arent I gaining weight while eating 2500cals? I am afraid I'll end up binging. How to prevent a binge. Our personal experiences with increasing food, stopping binging, and finding food freedom :) Curious about the HA Community? Send us a DM and let's chat :) @jadee.cameron @nourishedbyclaudia linktr.ee/jade.cameron linktr.ee/nourishedbyclaudia DIY Mindset - Work on your mindset in...

Reshare of a LIVE recording with Claudia Vidor in the Recover from Hypothalamic Amenorrhea Support Group. Is the 2500 the magic number and where did it come from? Signs of under-eating. HA recovery is possible with 'clean' eating but is there for you to gain from having the freedom to choose a variety of foods. Our experiences with an ED and how we got started with recovery. Part 2 coming soon, why arent I gaining weight from 2500 calories? How do I know I am eating enough/too...

Do you ever feel like your eating disorder keeps you safe or perhaps you feel at a loss over the idea of letting it go? This episode is for you :) I would LOVE to hear your thoughts on this episode, DM on Instagram https://www.instagram.com/jadee.cameron/ , Email: [email protected]. DIY Mindset and Freebies : ⁠https://linktr.ee/jade.cameron --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message

Welcoming back the wonderful Jacqueline Byrne, a psychotherapist specialising in Eating Disorders and Body Image. Today we break down what Somatization is and how it can be experienced while suffering from an eating disorder and/or body dysmorphia. I speak to so many women who think they are 'the only one who thinks this way' or they think they are crazy for feeling such extreme emotions around body changes. I hope what you learn today not only confirms you are not alone but also that...

How many times have you set out to do less exercise only to end up doing more than before?? This can come in the form of - step counts- reducing gym sessions only to max out on walks - reduce runs only increase gym sessions - reduce schedules training but end up booking in active catch-ups, hiking, rock climbing, walks The way in which this can occur is endless. In today's episode, I will explain how the sneaky 'voice' can persuade you to do more despite wanting to do less and most...

Fear of weight gain is often the biggest obstacle when recovering from an eating disorder and/or Hypothalamic Amenorrhea. The idea of deliberately gaining weight can feel cruel, unfair, wrong, insensitive, and morally corrupt. Often this way of viewing weight gain leads us to believe the risk of gaining weight isn’t worth the reward of being healthy. Im not going to lie there are some intense moments in this episode, especially when describing how the disordered self can present during the...

We've all been there or perhaps you're in the midst of it right now... Everyone is pregnant but me :( Claudia and I discuss the conflicting emotions of joy and grief that arise with pregnancy announcements and births while trying to conceive. This is the episode Claudia and I wish we had back when we were in the midst of trying to recover from HA and wanting a baby of our own. Claudia and I discussing pregnancy announcements and our grief: Episode 37 Hypothalamic Amenorrhea & Eating...

Intuitive eating is another beautiful term that has been swept into the hands of diet culture and misrepresented by many on many social media platforms. The consistent manipulation and misrepresentations of terms such as ‘intuitive eater’ or ‘intuitive eating’ can make it even more difficult for someone suffering from an eating disorder to be able to recover as what they are led to believe is ‘intuitive’ is another creative way of hiding a set of rules governing choices around food. Today...

Welcoming back Kristen to the Its a Mind Game Podcast to share her recent discoveries and personal developments. I have always had such wonderful feedback from episodes featuring Kristen as many of you love how she speaks and how relatable her journey is to yours. I hope this episode builds another layer of resonance and also resilience to keep moving forward and keep discovering who you are, how you think, what you want, and why you deserve to make your dreams a reality.  Kristen has since...

Today Jaqueline and I discuss how to navigate your eating disorder recovery while living in a world constantly suggesting the need to - diet  - lose weight  - eat low cal  - train alot  and always be on a body transformation journey.  we will be continuing this conversation in another episode and so hope you will join us again for part two.  Connect with me: https://linktr.ee/jade.cameron Connect with Jacqueline: http://www.wingsandquill.com/ --- Send in a voice message:...

If I see a nutritionist I will get fat. If I see a nutritionist they will boss me into eating things I don't want to eat...  I want the help but I am scared I will let them down if I can't do what they suggest... It's too much pressure...  Our ED voice loves to make us feel safe and in control though in reality it is sneaky, convincing, and loves to sabotage. Today we discuss what your ED voice could be saying to you.  Want to heal your relationship with food and recover your period...

There is a lot of mixed messages around syncing your cycle with your training but today we will clear it all up for you.  Today we dive into: >Training methods that are best at each start of your cycles >What signals from your body you should be paying attention too >How to match your current programming to your cycle.  If you are keen to match your training to your cycle DM me "cycle sync" on Instagram @jadee.cameron or book in for a free health consultation here:...