How many times have you set out to do less exercise only to end up doing more than before?? This can come in the form of - step counts- reducing gym sessions only to max out on walks - reduce runs only increase gym sessions - reduce schedules training but end up booking in active catch-ups, hiking, rock climbing, walks The way in which this can occur is endless. In today's episode, I will explain how the sneaky 'voice' can persuade you to do more despite wanting to do less and most importantly how to prevent this from happening. Connect with me: https://www.instagram.com/jadee.cameron/ https://linktr.ee/jade.cameron Currently, I have 2 spots available for 1:1 coaching AND 3 spots are available in the HA Community with both Claudia Vidor and I. This is our elite program with 1:1 coaching, group coaching, and a private community of dedicated women recovering from HA. Want to work on your mindset alone? Check out the DIY Mindset - HA recovery ebook - https://payhip.com/b/6uc8l Thank you for listening!! Please leave a review :):) --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message