EP 128 Is 2500 calories the magic number for Hypothalamic Amenorrhea Recvovery?
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Description
Reshare of a LIVE recording with Claudia Vidor in the Recover from Hypothalamic Amenorrhea Support Group. Is the 2500 the magic number and where did it come from? Signs of under-eating. HA recovery is possible with 'clean' eating but is there for you to gain from having the freedom to choose a variety of foods. Our experiences with an ED and how we got started with recovery. Part 2 coming soon, why arent I gaining weight from 2500 calories? How do I know I am eating enough/too much? Connect with Jade on Instagram: https://www.instagram.com/jadee.cameron/ Jades products and services: https://linktr.ee/jade.cameron Connect with Claudia on Instagram: https://www.instagram.com/nourishedbyclaudia/ Claudia's products and services: https://linktr.ee/nourishedbyclaudia --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message
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In this episode, we explore the deeply personal journey of overcoming Hypothalamic Amenorrhea (HA) and the transformation it brought. Our fabulous guest Ladore shares her experience of achieving extreme fitness at the cost of her health, detailing the obsessive routines and sacrifices made to...
Published 05/22/24
Published 05/22/24