Did you know there are four elements that makeup body image? Being aware of the 4 elements and understanding where your strengths and weaknesses lay can be crucial to recovery and over all self-worth and confidence. Today Jaqueline and I dive into part 1 of the 4-part series on Body Image for you to better understand what makes up our internal and external perceptions, how to improve body image and how to integrate all four elements of body image to have a better overall relationship with self. Connect with us: Jade https://www.instagram.com/jadee.cameron/ https://linktr.ee/jade.cameron Learn more about working with Jade https://calendly.com/jadecameron/learnmore HA Recovery Workbook https://payhip.com/b/6uc8l Connect with Jacqueline https://www.instagram.com/wings_and_quill/ Work with Jacqueline http://www.wingsandquill.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message