#138 IF I was starting HA recovery again, I would...
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There are many different mental and physical elements that contribute to a smooth HA recovery. Here are some HOT tips on moving from thinking about recovery to actually making lasting changes. Pen and Paper are essential for this episode OR you can buy the FULL version Ebook here: https://payhip.com/b/6uc8l Interested in HA recovery or female-specific training protocols? Click here: https://calendly.com/jadecameron/learnmorehttps://calendly.com/jadecameron/learnmore --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message
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In this episode, we explore the deeply personal journey of overcoming Hypothalamic Amenorrhea (HA) and the transformation it brought. Our fabulous guest Ladore shares her experience of achieving extreme fitness at the cost of her health, detailing the obsessive routines and sacrifices made to...
Published 05/22/24
Published 05/22/24