Mindfulness
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Description
Our mind wanders all the time, either reviewing past or planning for the future, thus somewhere its necessary to pause.
Mindfulness teaches you the skill of paying attention to the present by noticing when your mind wanders off. Its a place where we can rest and settle our minds.
Today, we have Shivangi Sharma as a guest in the last episode of It's all in the Mind - Season 1. Shivangi is an Organizational Psychologist, Mindfulness Practitioner and the Founder at Psysqaure.
Come, let's learn to stay mindful in our everyday life!
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