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Empathy For You
It's all in the Mind
A Podcast Series by Empathy For You to educate you about every aspect of mental health and meet a happy you!
Our mind has countless dimensions, some magical and some mystical. It's all about which ones do we nurture and discover. Mental Health is not a destination but a process, it's about how you drive and not where you are going! Your Mental Heath is a priority, your happiness is an essential and your self care is a necessity.
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Recent Episodes
Our mind wanders all the time, either reviewing past or planning for the future, thus somewhere its necessary to pause.
Mindfulness teaches you the skill of paying attention to the present by noticing when your mind wanders off. Its a place where we can rest and settle our minds.
Today, we have...
Published 08/02/20
Therapy is so much more than sitting on a couch.
Misconceptions abound about what it means to talk to a mental health professional. The need to talk about your emotions is seen as something to poke fun at, weak or shameful. That stigma is often why people don’t seek help in the first place.
But...
Published 07/12/20
If you’ve been hearing the term “positive psychology” thrown around a lot, but you’re not quite sure what it is, you’ve come to the right place!
“Positive psychology is the scientific study of what makes life most worth living”
What Positive Psychology Focuses on in a Nutshell:
Positive...
Published 07/05/20
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