Sonia C. has noticed that a lot of her clients are having some huge challenges post-ellipse. Of course, she’s here to support but it’s been intense navigating and guiding her clients through the emotions! Sonia T. was exhausted during the ellipse, and so were her clients. The readings were showing that everyone was zapped of energy.    This week’s theme is: Rest and Reset.    Highlights: It’s time to surrender to rest and reset. [2:10]  What area of life has Sonia T. been wanting to...

Sonia C. is feeling optimistic! The leaves are changing. The upcoming season is in the air. We’re getting ready for spring. She’s also very excited to be spending 3 weeks with Sonia T. in New Orleans! She can’t wait to celebrate Jazzfest and see some of her favorite bands perform.   This week’s theme is: Are your vibes giving you a greenlight or a redlight?    Highlights: How do you make decisions and give yourself the green light to go do big things? [2:25] How do you know if...

Sonia T. has officially bought tickets to JazzFest so that momma Sonia C. can see the Rolling Stones in their physical form. What an amazing thing that both of them will be able to see them perform live and witness a legend in action! Rolling Stones are a big inspiration to Sonia C. because they just keep going, and will keep going until the very end; just the way she hopes to be.    This week’s theme is: Do you have too many gloomy friends? Might be time for a cleanse.     Highlights: ...

Sonia T. just got back from a European trip and is now catching up with momma Sonia C. about how great it is to be back home! What a great thing to have a place to go back to and get grounded in. For Sonia C., she decided to enroll in a new course and get herself updated with some new world perspectives.    This week’s theme is: Let things go.     Highlights: What has Sonia T. learned lately? [1:15] Regulating your emotions is huge and can really help you not get triggered as often....

Sabrina and Sonia C. are in London and there’s small signs that spring is in the air. New seasons are always exciting and it’s getting Sabrina’s spirit extra excited and boosted. Sonia C. declared that 2024 will be the year of transformation and so far the universe has made it clear the things and vibes she doesn’t want in her life. This is a good thing! The more we subtract, the more we will attract the right beginnings.    This week’s theme is: How to set clear intentions.    ...

Sonia T. is in the middle of Mardi Gras in New Orleans. Sabrina and Sonia C. just got back from a lovely hot meal to spruce up the gloomy UK weather. The world is a bit weird lately and there’s a lot of unbalance happening; making us want to stay in and stay safe. Sonia C. believes we will always find a reason to say no, so why don’t we try to flip it on its head and find reasons to say yes instead.    This week’s theme is: Don’t phone it in when you’re feeling bad, instead get up and move...

Valentine's Day is coming up and a lot of people have issues with it. Some might hate the fact that love is in the air and they’re left to their own devices/single. Perhaps there’s a loss of a loved one or even the ‘one that got away’. There can be a lot of negativity associated with this day, so Sonia C. and Sonia T. are here to help you reframe!   This week’s theme is: Reframing Valentine's day to be self-loving towards yourself.    Highlights: Do you hate Valentine’s Day? [1:45] ...

Sonia C. got hit by an electric bicycle! Thankfully, her angels gave her some nice cushy airbags and she landed without too many injuries. A lot of bruises but no broken bones! The angels told her it’s not just her time. Sonia T. backs up what Sonia C. said. She’s got some pretty big angels backing her!    This week’s theme is: Don’t play the blame game.    Highlights: As we navigate transition, we’re not allowed to play the blame game. [4:15] Don’t feed the blame-game monster....

Sonia T. and Sabrina hang out without dear old momma as they enter the new year with a bang. Sabrina is recovering from her Christmas Covid, and is ready to face the month of January despite it being a slow start. Sabrina didn’t feel all that organized last year, but to be honest, whose 2023 was organized? Lots of people have been going through change and transitions.    This week’s theme is: Be open to what’s to come this new year.    Highlights: What are your new year intentions?...

Sonia C. is calling in from London and Sonia T. is back in New Orleans. Happy New Year everybody! Unfortunately, Sabrina and the little one are out as they both have COVID. If you have a little one in preschool, it’s almost impossible to avoid the flu. As we enter into a new year, let’s think about this year differently than the way we’ve thought about it in the past.   This week’s theme is: This year give yourself the gift of expansive love.   Highlights: This year, Sonia T. wants to...

For this Christmas, Sonia T. and Sonia C. decided to celebrate and nourish their inner child. Both the ladies are together in London celebrating the holidays with a focus on fun things that reawaken their inner spirit and joy. Instead of focusing their joy on ‘stuff’ and collecting things,  they decided to focus their joy on experiences.    This week’s theme is: Beautiful year-end reflection and nourishment.    Highlights: It’s such a magical time of the year. Let’s nourish our inner...

We are in the season of gifts! It’s so great to know that others are thinking about you, but we also have the ability to receive spiritual gifts in our lives. We all have something called soul gifts and within each of us, we are gifted these beautiful things to take care of and nourish; and most importantly, these are the kinds of gifts you have to share to the world.    This week’s theme is: Own your unique spiritual gifts. Claim it!     Highlights: We all have spiritual gifts inside...

Sonia T. is in New Orleans with Sonia C. Sabrina is busy in London preparing for her daughter’s first ever Christmas show, so she will not be joining us on today’s episode. However, Sonia T. is happily enjoying the sun in New Orleans. What a rare treat that you don’t often get around this time of year in Europe!    This week’s theme is: Connect with nature to connect with your intuition.    Highlights: Sonia T. spotted an owl! What does it mean? [2:40]  How can you be intuitively...

Sonia C. just loves live music and lounge bars. A part of her believes she was a Parisian lounge singer in her past life and has been over the moon with joy this past week. She also was able to see her granddaughter and the unfiltered joy of a child absolutely refills your spirit. When you get out of your head and really be in your heart, you notice right away the body prospering.    This week’s theme is: Intentional connection with the heart.    Highlights: Sonia T. fan girls over Jim...

Sonia T.’s week has been non-stop travel. Now that she’s back home, she’s really trying to get grounded and catch up on some much needed rest. It’s tough trying to manage a routine when you’re constantly on the go, especially when air travel is involved! Sonia C.’s week has also been a bit wonky and challenging to manage, which leads perfectly into today’s topic.    This week’s theme is: Slow down to speed up!    Highlights: It’s time to let go of some habits. [2:15]  Sonia C. had a...

The siblings Sonia T. and Sabrina are running the podcast today without momma bird on. Sabrina’s spirit is tired and sleepy! Her little one ended up getting into the ‘candy stash’ from Halloween and had quite the sugar rush affair without Sabrina’s knowledge, which kept her up from 2am to 5am. Seems like today is the perfect kind of day for a nice nap.    This week’s theme is about: Actively nurture yourself.    Highlights: The seasons are changing. [5:15] Sabrina reflects that you...

Sonia T. is in New York and she’s pulling out her curiosity card. She is currently in Brooklyn and wants to explore every small pocket and corner shop there is. New York, there’s really no place quite like it! Sonia C. believes one of the best ways to keep your intuition sharp is to break from the same-old, same-old and see the world through a different perspective.    This week’s theme is about: Trust Your Spirit   Highlights: Sabrina and Sonia T. reflect back on what it was like...

This week the ladies have a special guest on the show, Rebecca Campbell! Rebecca is a transformational writer, speaker and podcaster supporting people to connect with the wisdom within. As a mystic, Rebecca's mission is to weave the sacred back into everyday life.   This week’s theme is about: Adventures of an intuitive.    Highlights: What was it like growing up as an intuitive kid? [1:15] Sonia T. and Sabrina reflect on what it’s like growing up in the Sonia C. household. [4:30] ...

Sonia C. is back in Europe and she took a train to go see her grandchild, but in a moment of exhaustion, she ended up falling asleep, missing her stop, and woke up on a completely unexpected adventure. Sonia C.’s spirit was definitely forcing her to slow down and not be in a rush this week!    This week’s theme is about: Periods of transition and uncertainty.    Highlights: Have you noticed an agitated energy or vibe on the planet lately? [2:45]  We have a tendency to want to have a...

Sonia C. had a bit of a hiccup at the airport, but she was so tired that her inner barking dog was too subdued to freak out. In this situation, it took Sonia C. 90 minutes to deplane and nearly 2 hours in traffic to finally go home. Instead of getting anxious, frustrated, or disappointed, she just accepted her fate. You might have a habit of doing X whenever Y goes wrong, but is that your choice or is that just your irrational barking dog taking over? Sonica C. decided to consciously choose...

Sonia C. is enjoying the beautiful weather in Mexico and taking some much needed time for introspection and solitude. She was able to disconnect and just watch the sunset on the beach. What a beautiful thing nature can offer us to restore our soul. This week Sonia T. has been the cheerleader for her partner and, unfortunately, her spirit is feeling a bit pooped right now.   This week’s theme is about: Practice energetic boundaries.   Highlights: Empaths love being the cheerleader to...

Sonia T. just got back from a very muddy Burning Man. At Burning Man, there’s a saying, you don’t get the burn you want, you get the burn you need, and that’s exactly the experience Sonia T. got. She had a great time in the end and it was nothing like what the news said it was. It was very apparent that early on in Sonia T’s trip, she had to let go of control and all of her expectations.   This week’s theme is about: Let Go of Control   Highlights: What was the hardest thing about...

Sonia T. is on her way to Burning Man! However, logistics have not gone to plan and Sonia T. had to have a good cry over it. Sometimes, no matter how much you plan and organize, things just do not go your way. Sabrina is guessing this could be a good lesson because isn’t Burning Man all about going with the flow? Sonia T. agrees. Deep down, it’s all about letting go of control.   This week’s theme is about: Taking the good with the bad.   Highlights: Sonia T. won’t be getting her...

Sonia T. felt like she was in a swirl for a little bit this last week. She decided to do some grounding practices and, what do you know, it made her feel better. We can be so resistant to a little bit of self-care, but it really does make us feel better. Similar to brushing your teeth, a little bit of energy maintenance can go a long way toward keeping you fresh and spiritually healthy.   This week’s theme is about: How to intuitively tap into and learn from your oracles.   Highlights: ...