Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how to turn your inner critic into a supportive ally? If you're curious about managing negative self-talk and enhancing your resilience and well-being, this episode is for you.Welcome to this bitesize episode, where we delve into techniques to combat negative self-talk by exploring Ethan Kross's book, "Chatter." We discuss how our inner voice can either support us or become a harsh critic, impacting our resilience...