Get in touch with us! We’d appreciate your feedback and comments. Are you curious about boosting your energy levels and extending your longevity? What if you could tap into your body's natural ability to burn fat more efficiently? If you're interested in optimizing your health and reducing the risk of chronic diseases, this episode is for you.Welcome to this episode of "It's an Inside Job Bite Size Fridays," where we delve into a conversation with Dr. Stephen Gundry, the New York Times best-s...

Get in touch with us! We’d appreciate your feedback and comments. Ever felt like life is moving too fast, leaving little room for reflection? This episode offers a refreshing take on finding those crucial spaces in our lives that allow for self-reflection and creative growth.In this episode, I have the pleasure of diving deep into the concept of space and creativity with Lisa Hopkins. Lisa has dedicated her career to empowering creative professionals in the entertainment industry and has rece...

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how to harness the power of self-awareness for personal growth and resilience? If you're curious about understanding your triggers and fostering deeper connections, this episode is for you.Welcome to this bitesize episode, where we dive into a conversation with Christine Lindholt Wittusen, focusing on self-development through self-awareness. Christine delves into the Enneagram and how it can be practically used to...

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how to foster effective communication and collaboration in multicultural teams? If you're curious about building trust and enhancing communication skills in a global context, this episode is for you.Welcome to this episode where I have the privilege of welcoming Victoria Rennoldson, a renowned communication coach and cultural intelligence expert. Victoria specializes in developing global leaders' communication ski...

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how to turn conflicts into constructive dialogues and achieve mutually beneficial agreements? If you're curious about mastering negotiation skills and building stronger relationships through effective communication, this episode is for you.Welcome to this bitesize episode, where I speak to Dr. Remi Smolinski, a negotiation professor at HHL Leipzig Graduate School of Management. Dr. Smolinski shares his expertise o...

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how focusing on present barriers instead of past traumas can facilitate lasting change? If you're curious about a goal-oriented approach to therapy that empowers individuals to leverage their inner resources effectively, this episode is for you.Welcome to this episode of "It's an Inside Job," hosted by Jason Lim. In this episode, we delve into an in-depth discussion with Betty Kuss, a renowned therapist known for ...

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how psychologists support refugees in dire conditions and the impact of these efforts on mental health? If you're curious about the resilience of those in crisis and the role of psychological aid, this episode is for you.Welcome to this bitesize episode, where we delve into the remarkable journey of Dr. Katrin Glatz Brubakk, a clinical child psychologist and assistant professor at NTNU. Dr. Katrin Glatz Brubakk sh...

Get in touch with us! We’d appreciate your feedback and comments. Feeling the pressure of leadership and the constant demands of a fast-paced work environment? What if you could learn from a seasoned expert who has not only thrived in such conditions but also helps others do the same? If you're eager to discover how to navigate leadership challenges and avoid burnout, this episode is for you.In this episode, I'm joined by Olga Saldarriaga, a highly experienced Leadership Coach and Consultant ...

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how to create a culture that fosters continuous improvement and innovation within your organization? If you're curious about embedding innovation, building psychological safety, and balancing individual contributions with collective goals, this episode is for you.Welcome to this bitesize episode, where we delve into the essential elements of creating a culture that encourages continuous improvement and innovation....

Get in touch with us! We’d appreciate your feedback and comments. Are you striving to become a more effective leader but feeling overwhelmed by traditional leadership models? What if embracing humility, empathy, and mindfulness could transform your leadership style and lead to greater success? If you're ready to explore new dimensions of leadership maturity, this episode is for you.In this episode, I interview seasoned coach Stephen Josephs, diving into the essential elements of leadership ma...

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how to turn your inner critic into a supportive ally? If you're curious about managing negative self-talk and enhancing your resilience and well-being, this episode is for you.Welcome to this bitesize episode, where we delve into techniques to combat negative self-talk by exploring Ethan Kross's book, "Chatter." We discuss how our inner voice can either support us or become a harsh critic, impacting our resilience...

Get in touch with us! We’d appreciate your feedback and comments. Do you ever wonder if there’s more to your creativity than what meets the eye—or rather, the senses? What if tapping into different brainwave frequencies could unleash your creative potential? If you're ready to explore the depths of creativity and curiosity, this episode is for you.In this episode, we depart from our usual discussions on resilience to delve into the fascinating topics of creativity and curiosity. We explore wh...

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how to navigate life's challenges with a positive mindset and build resilience? If you're curious about overcoming imposter syndrome and prioritizing self-care, this episode is for you.Welcome to this episode of "It's an Inside Job Bite Size Fridays," where we delve into resilience, optimism, and well-being. In this episode, I share a remarkable story of perseverance and growth from a past conversation with Anne G...

Get in touch with us! We’d appreciate your feedback and comments. Do you ever find yourself stuck in patterns of behavior, emotions, or thoughts that seem impossible to change? What if I told you there's a gentle yet powerful process that can help you access deep states of peace, love, and oneness, transforming your life from the inside out? If you're ready to break free from these cycles and discover a path to profound inner peace, this episode is for you.In this episode, I speak with Tamara...

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how a senior executive navigates the challenges of leadership while building personal resilience? If you're curious about embracing failure as a learning opportunity and setting clear goals for growth, this episode is for you.Welcome to this bitesize episode where we delve into the topic of resilience with Heidi van Eldik, a senior executive at DHL. Heidi shares her personal resilience journey, highlighting ...

Get in touch with us! We’d appreciate your feedback and comments. Do you often feel overwhelmed by your emotions, wondering how to navigate them effectively? What if understanding and processing your emotions could lead to a personal revolution? If you're ready to delve into the complexities of emotions and discover transformative insights, this episode is for you.In this episode, Kathrine and I dive into the profound questions and issues surrounding emotional intelligence and personal growth...

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how a growth mindset can transform leadership and foster innovation within your organization? If you're curious about empowering your team and driving positive change, this episode is for you.Welcome to this bitesize episode with my guest Marc Siles where we delve into the importance of embracing a growth mindset to enhance leadership qualities, foster innovation, and drive positive change within organizations. We...

Get in touch with us! We’d appreciate your feedback and comments. Struggling to get your team on the same page or drive your organization's vision forward? What if the key lies in mastering the art of communication? If you're ready to unlock the secrets of effective communication for leadership and organizational success, this episode is for you.In this episode, we are joined by Audrey Camp, a renowned communication expert, to discuss the critical role of effective communication in organizati...

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how a neuroscientist experiences and recovers from a stroke? If you're curious about the profound insights into brain function and the journey of recovery, this episode is for you.Welcome to this episode of "It's an Inside Job," where I speak with Dr. Jill Bolte-Taylor, a neuroscientist and author, who shares her extraordinary experience of undergoing a left hemisphere stroke. Dr. Taylor’s unique perspective as a ...

Get in touch with us! We’d appreciate your feedback and comments. Feeling the pressure to keep up with rapid changes in the business world? What if embracing innovation and failure could be the key to your company’s resilience and success? If you're ready to discover how to thrive in an ever-evolving landscape, this episode is for you.In this episode, I explore the crucial role of innovation in business resilience with Yngvar Ugland. We discuss how businesses need to swiftly adapt to changing...

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered why you feel a rush of anxiety before a big job interview? This familiar sensation is not just a simple reaction but a complex interplay of various factors. Psychologist Lisa Feldman Barrett offers a revolutionary perspective on such experiences, challenging traditional beliefs about how emotions are formed.Welcome to this episode, where we delve into the groundbreaking "constructed emotion" theory by Lisa Feldman...

Get in touch with us! We’d appreciate your feedback and comments. Do you ever feel like your mind is playing tricks on you? Like the stories you tell yourself are more like fairy tales spun by fear and bias rather than reflections of reality? If you've ever struggled with feeling stuck in negative thought patterns or overwhelmed by your own mind, this episode is for you.:In this solo-piloted episode, I dive deep into the fascinating world of our thoughts and how they shape our perceptions and...

Get in touch with us! We’d appreciate your feedback and comments. Feeling lost in the sea of organizational change and looking for ways to foster genuine transformation? What if the key to success lies in clarity, personal responsibility, and introspection? If you're ready to explore these concepts and transform your leadership approach, this episode is for you.In this episode, leadership expert Dan Tocchini delves into the critical aspects of navigating change and fostering transformation wi...

Get in touch with us! We’d appreciate your feedback and comments. Feeling overwhelmed by stress and looking for simple yet powerful ways to manage it? What if the key to reducing stress and enhancing well-being is right under your nose—literally? If you're ready to discover how conscious breathing can transform your life, this episode is for you.In this week's solo-piloted episode, we explore the incredible power of breathing in managing stress and promoting well-being. Learn how conscious br...