Get in touch with us! We’d appreciate your feedback and comments. Feeling overwhelmed by stress and looking for simple yet powerful ways to manage it? What if the key to reducing stress and enhancing well-being is right under your nose—literally? If you're ready to discover how conscious breathing can transform your life, this episode is for you.In this week's solo-piloted episode, we explore the incredible power of breathing in managing stress and promoting well-being. Learn how conscious br...

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how living abroad can change you profoundly and help you champion diversity? What if embracing expat life could be the key to personal growth and cultural intelligence? If you're curious about the impact of expat experiences on personal and professional development, this episode is for you.In this episode, Cromwell Ellie and I explore the profound impact of expat life on personal growth and diversity. Cromwell sha...

Get in touch with us! We’d appreciate your feedback and comments. Do you ever feel stuck because you don’t have all the answers? What if embracing curiosity could transform your leadership and personal growth? If you're tired of feeling like you need to know everything and want to unlock the true potential within yourself and your team, this episode is for you.In this episode, I dive into the deep connections between curiosity, resilience, and equanimity with author Doug Hensch, exploring his...

Get in touch with us! We’d appreciate your feedback and comments. Feeling the stress of conflicting beliefs and actions pulling you in different directions? What if understanding this internal struggle could help you build resilience and improve your well-being? If you're ready to dive into the fascinating relationship between cognitive dissonance and resilience, this episode is for you.In today's world, mental and emotional well-being have become crucial as we face growing stress and challen...

Send us a Text Message.Ever felt boxed in by fixed notions of personality? What if the key to personal growth lies in understanding the intricate factors that shape who we are? If you're ready to challenge these notions and explore the flexibility of personality, this episode is for you.Dr. Brian Little brings a wealth of insight to the podcast, challenging fixed notions of personality to explore the intricate factors that shape who we are. He introduces the biogenic, sociogenic, and ideogeni...

In this episode,I had the pleasure of speaking with Connirae Andreas about her groundbreaking work in NLP and core transformation through her innovative wholeness work technique. Connirae shared how this approach, focused on dissolving the ego to unlock profound healing and unity, evolved from her personal journey. We explored the concept of awakening to an undivided presence, highlighting the significance of experiencing this state firsthand rather than merely understanding it intellectually...

In this week's episode, renowned motivational speaker Svein Harald Røine, also known as Mr. Courage in Norway, shares insights on courage, vulnerability, and resilience. He emphasizes facing fears, embracing challenges, and the connection between fear and courage. Svein advocates for building self-esteem through daily affirmations and acknowledging personal strengths. The transformative journey of facing fears and vulnerabilities is explored, highlighting the importance of self-awareness, sel...

In this episode, I had the pleasure of speaking with Dr. Dana Sinclair, a renowned performance psychologist and the author of "Dialed In: Do Your Best When It Matters Most." Dr. Sinclair, with 20 years of experience, provided insights on resilience and strategies for handling pressure. We discussed using "smart talk"—positive self-talk and facts—to overcome self-criticism and doubt in stressful situations.Dr. Sinclair highlighted the importance of acknowledging achievements for self-confidenc...

In this enlightening conversation with Elaine Bloom, we explore the pivotal role of mental health in personal and professional growth, emphasizing the need for a secure and private environment for individuals to express themselves openly. We discuss the transformative power of being heard without judgment, the significance of self-awareness and self-compassion, and the courage to voice one's needs and set boundaries. Through touching client stories, we illustrate the profound impact of empath...

In this episode,, we have a special guest, Darrell  Bricker, who is here to discuss his book "Empty Planet." Together, we challenge the prevailing narrative of overpopulation and explore the evidence pointing towards a decline in the global population. Diving into the topic, we examine the various societal shifts and factors that indicate this decline, such as declining birth rates and shifting demographics. We reflect on the implications of these trends on economies, societies, and the...

In this podcast episode, I spoke with Dr. Brian Goldman, an esteemed emergency physician and prominent figure in Canadian medical broadcasting. Dr. Goldman, known for shows like White Coat Black Art and authoring books on medicine, including "The Power of Teamwork," discussed the vital role of teamwork, kindness, and empathy in healthcare. He emphasized the significance of fostering collaboration, using checklists, and enhancing communication within medical teams, drawing from his experiences...

In this episode, we sit down with jazz vocalist Silje Nergaard, a seasoned musician with over two decades of experience in the industry. Silje shares insights from her journey, offering a candid look at the realities of life as a jazz artist. Silje reflects on her early days, reminiscing about how she first discovered her passion for music and embarked on her musical career. She discusses the challenges she faced along the way, from navigating the competitive music scene to finding her unique...

In this episode, featuring guest Patrik Berglund CEO and cofounder of Xenata, we delve into the true essence of successful entrepreneurship and leadership. Highlighting the importance of empathy, emotional intelligence, and a genuine care for team members, Patrik shares insights on how leadership extends beyond mere skills and knowledge. It involves actively listening to and understanding the individual challenges within a team. Patrik emphasizes the critical role of motivation and...

In this episode, we explore the transformative power of sports with Roar and Gøril Wægger, founders of Sport 4 Understanding. We delve into their organization's mission to promote peace and unity through sports, breaking down barriers and fostering connections between cultures and communities. We discuss the importance of creating a safe environment for participants to engage in workshops and activities that nurture communication, perspective-taking, and self-awareness. Along the way, we...

In this episode, Joel Lee and I explore conflict resolution by delving into the depth of emotional identification and management. We emphasize moving beyond basic emotions like anger or frustration and using scales to measure and reduce emotional intensity effectively. We discuss the vital role of confidence in conflict resolution, tied closely to mindset and aligning beliefs with actions. We address how our inner critical voice can impact self-belief and how Neuro-Linguistic Programming...

In this episode, leadership coach Samantha Amit takes centre stage to delve into the concept of resilience through mindfulness. Samantha, an advocate for self-awareness and being present in one's internal experience, introduces mindfulness as a powerful tool in her coaching work.  The dialogue probes the common spiral into negative thoughts and advocates for grounding routines to regain balance. Samantha highlights the importance of support networks and self-understanding, illustrating...

In this week's episode, we delve into the complexities of diversity and inclusion with Kimiya Sajjadi from Big Enough Global. We discuss the challenges of achieving diversity in organisations. Sajadi emphasizes the critical role of top management and the need for tailored strategies, referencing a Harvard study on diversity. We talk about practical steps for implementing diversity in midsize corporations and the importance of integrating it into the organization's culture. Our conversation...

In this episode, we explore the power of cultural intelligence with guest Loren Rosario Maldonado. Discover how cultural intelligence goes beyond race and ethnicity, encompassing curiosity, understanding, and connection. Gain insights into its importance for leaders in creating inclusive environments and fostering collaboration. Learn practical strategies and the significance of taking action for personal and professional growth. Don't miss this enlightening conversation on embracing...

In this episode, we delve into the significance of cultural intelligence for bridging divides and fostering resilience in societies. Joining me is Dr. Catherine Wu, a seasoned expert in cultural intelligence, who shares invaluable insights on navigating multicultural environments. Our discussion starts by challenging the traditional approach to understanding culture, highlighting its dynamic nature and the inadequacy of mere cultural knowledge. We explore how cultural intelligence reshapes...

In this episode, I'm thrilled to have the opportunity to interview Moustafa Hamwi, the insightful author behind "Slingshot." Our discussion centers on the compelling theme of the book: taking the reins of your destiny and employing practical tools to surmount life’s challenges. During our conversation, Moustafa shares the concept of "Slingshot" as a metaphor. It represents using one's past struggles as a springboard to a more promising future. We delve into Moustafa's own life experiences,...

In this episode of the It's an Inside Job podcast, our special guest Atle Vårvik, the founder of MOT, shares his journey and the importance of resilience in our lives. Atle started MOT in 1994 with the aim of strengthening the resilience of youth and creating inclusive school cultures. He emphasizes the significance of surroundings and taking care of one's own talent, drawing from personal experiences that shaped his motivation. Atle's new book, "The Power of Resilience," explores the 12...

In this episode,  I have the privilege of welcoming Agnes Cserhati, the author of the upcoming book "Performance Advantage," launching on January 25th, 2024. Together, we delve into the book's key concepts, Agnes' personal journey, and topics like resilience and unlearning. Agnes opens up about her motivations for writing the book, her journey of unlearning, and the power of vulnerability in storytelling. She reflects on the challenges of distilling years of experience into a readable...

In this episode, we explore mindfulness and its role in building mental and emotional resilience. Our guest, Reiner Kraft, shares insights on presence, mind management, and biohacking through epigenetics. We discuss cultivating awareness, upgrading the mind and body, and practical biohacks for resilience. Tune in for actionable tips and a fresh perspective on achieving high performance. Reiner Kraft is a seasoned technology leader, engineer, scientist, technical advisor, trainer, executive...

Welcome to this episode of the podcast, where I have the privilege of speaking with Professor Ian Robertson, an esteemed psychologist and brain researcher. Ian is a Professor Emeritus in Psychology at Trinity College and was the founding director of Trinity College Institute of Neuroscience. He is Co-Director of the Global Brain Health Institute, a Member of the Royal Irish Academy, and a Member of Acadamia Europea. In this episode, Ian and I delved into some fascinating topics—self-doubt,...

Former police detective, hostage negotiator and international peacekeeper J. Paul Nadeau “Paul” spent more than 31 years working with victims of crime and perpetrators and learning from top experts in abuse situations, murder investigations, hostage takings, terrorist attacks and human behavior in general. Over the course of his career, Paul talked hostage takers into giving themselves up and murderers into admitting to their crimes, and because of his extensive training and his unique...