After a few-week gap, Sarah is back with a brand new episode. This week, Sarah is joined by Emily and Lindsay, who began their own jewelry company called Presently. The idea behind their jewelry is to provide CBT-based messages to serve as gentle reminders to help with anxiety and mental health throughout your day. Lindsay and Emily speak about their own experiences with mental health; specifically, their experiences with OCD. There is so much more to OCD than what the general public...

This week, Sarah is joined by President and Co-Founder of Her Campus Media, Windsor Hanger Western. They chat all about Her Campus, how Windsor founded this amazing publication, mental health on college campuses, whether young women's needs and wants have shifted over the years, and much more! You'll also hear how life got in the way of our episode, and how Windsor helped keep us both laughing and in good spirits. You can find Her Campus here! As a reminder, this podcast is sponsored by...

This week, Sarah speaks with couples coach, Lane Allison, where they discuss her experience as a couples coach. They delve into what it is, how it's different from therapy, when couples decide to go, how Lane got started, and more. They also dive into the impact that relationships can have on mental health and why coaching may be a great option for couples who want to improve their relationship. This podcast is sponsored by BetterHelp. If you're looking for professional therapy, BetterHelp...

TW: We briefly touch on suicide. Rabbi Manis Friedman is not only YouTube's "most famous Rabbi", he's also an author, social philosopher, relationship coach, public speaker, husband, and father (not in that order!). Rabbi Friedman and Sarah chat all about the Rabbi's newest book, Creating a Life That Matters, by discussing the principles and ideas that are shared in this book, which reflect Rabbi Manis Friedman's take on mental health and finding purpose.  Friendly reminder that this...

In this week's episode, Gen-Z thought leader and mental health advocate, Gigi Robinson, and Sarah chat about the differences between how people in the Gen Z and Millennial generations approach mental health, the impact that normalizing mental health has had on society, how social platforms have changed and how they've affected us, and much, much more. Be sure to follow Gigi on Instagram at @itsgigirobinson. This podcast is sponsored by BetterHelp.  If you are looking for a mental health...

TW: Suicide  Leigh Ioffe, director at the Gelt Charitable Foundation and suicide prevention educator, joins Sarah on the podcast this week. They speak about Leigh's journey, from writing a novel in high school to present-day, where she trains groups and individuals in suicide prevention. Leigh has found a passion in spreading awareness and normalizing the conversation around mental health and suicide. She has developed a course in suicide prevention training and with the Gelt Charitable...

It's Fine I'm Fine is back with a new season! With this return comes a major update: Sarah's continuing this podcast alone. Hey, it's me. Sarah. On this episode, Sarah and Danielle Fineberg, MS RD (@redefininghealthy_rd), a registered dietician, speak about the immense role mental health plays in one's nutrition and relationship with food. Danielle is a nutritionist who aims to help people stress less about food, exercise for your mood, and feel good inside and out (her words, not...

This week, Sarah & Liz talk about Seasonal Affective Disorder. We just set our clocks back, which means we got an extra hour of sleep and an entire season of darker nights. We talk through how exactly we can best help ourselves throughout the difficult winter months, and as always, we remind everyone that you are not alone!  This episode is sponsored by BetterHelp. If you're looking for a mental health professional to speak with virtually, BetterHelp has thousands of options, and...

Our very own Alana Paris, IFIF 'Momager' and best friend of Liz and Sarah, joins us on the podcast to chat through her move to Florida and how that has impacted her mental health, her friendships, her relationships with her parents, and her overall well-being. The three of us, being best friends, discuss how significant life changes or transitions can impact relationships. We also talk through ways to maneuver through self-care and growth while maintaining friendships.  As a reminder, this...

This week, Liz & Sarah chat with Dr. Sipra Laddha , perinatal psychiatrist and co-founder of Thriving Lane, a Women’s Mental Health Center. Dr. Laddha talks to us about perinatal psychiatry generally, and all of the mental health challenges mothers face at all stages of motherhood (including conception, pregnancy, and postpartum periods). Dr. Laddha also talks about her journey to founding Thriving Lane, a women’s mental health center that aims to cater to women of all backgrounds across...

TW: Suicide In this episode, Liz and Sarah discuss The D'Amelio Show, Hulu's new reality show that follows famous TikTokers Charli and Dixie D'Amelio and their parents and friends. By watching, we get a better look into not only their busy lives and day-to-day challenges, but most importantly into their mental health and how their quick rise to fame via TikTok has negatively impacted them. Charli and Dixie delve into the anxieties they struggle with, and by doing so, we as an audience can...

This week, Liz & Sarah chat with Tatyana Krimgold, a life coach based in Berlin. Tatyana, a self-described life-enthusiast, works with entrepreneurs and free-thinkers who want to live out their dreams without undue stress and hardship. Tatyana speaks with us about how we can take moments of meditation in our fast-paced lives to ensure that we are living optimally.  If you’d like to connect with Tatyana, visit her website www.krimgoldcoaching.com or send her an email at...

In this episode, Liz & Sarah talk out their stresses regarding working full-time and getting everything else done (taking care of themselves, their homes, finding time for social life, etc.). In reality, we often find ourselves overwhelmed with everything that needs to be done that we get fewer things done, and when it's time to relax, we don't know how to do that either. In this episode, you'll also hear Liz and Sarah chat about wanting control over their hours in the day but then not...

In this episode, Liz and Sarah speak with Ariella Azaraf, LCSW, about a variety of topics: mental health in more traditional communities such as one of the Chassidish communites of Brooklyn, spirituality and how it can help you create a positive outlook on life, how therapy helps you become a better version of yourself, and several more. Ariella is a professional psychotherapist in NYC, specializing in anxiety, depression, self acceptance, healing, and relationships. You can follow Ariella...

Sarah & Liz speak with Ilana Dunn, host of the Seeing Other People podcast. Ilana started her “dating career” at Hinge where she cultivated a community that talks all things dating. Since then, Ilana has continued to build her community, helping her followers get through their most difficult dating issues. Ilana, Liz, and Sarah talk about getting back into dating post-pandemic, what it’s like to be in a healthy relationship, and how we can recognize a truly good partner. This episode is...

This week, Sarah & Liz break down the “New New Normal.” A lot of us are dealing with a transition phase, going from lockdown to our cities and towns reopening. It’s made us excited, anxious, joyful, unsure, and overwhelmed. We chat through how we’ve been navigating this weird time, and how we're, hopefully, make something great out of it. As a reminder, if you're looking for counseling, we're sponsored by BetterHelp, which provides thousands of licensed professionals online. Go to...

Liz & Sarah have a more casual conversation this week about mental health and its role in pop culture. Not only are we seeing more and more celebrities opening up about mental health or getting involved with mental health in some way, but we're also seeing the increasingly negative impact that social media has on those with any celebrity status or fame.As a reminder, if you're looking for counseling, we're sponsored by BetterHelp, which provides thousands of licensed professionals online....

D. John Jackson joins Liz and Sarah on the podcast to not only discuss his book and documentary, but to also share his own experiences as a Black man, how that shaped his life, and how he shares these stories to help bring light to the Black experience in America.John produced and starred in the Amazon Prime Documentary, What About Me and wrote the bestselling book What About Me: Walking the Tightrope As A Black Man In America which shares first hand knowledge of navigating America as a black...

This week, Liz and Sarah speak with Orit Hodardovsky. Orit partnered with the Go Campaign to launch two collections of streetwear: #GetVaxxed and #IGotVaxxed apparel. Orit’s goal is to encourage people to learn about vaccinations so they can make the educated choice to care for their own health while helping countless others. GO Campaign improves the lives of vulnerable children around the world by partnering with local heroes to deliver local solutions. GO Campaign connects donors to...

This week, Liz and Sarah speak with Megan Hillukka: a mother, a wife, a podcast host, and someone who has struggled with PTSD and grief due to child loss. Megan shares her story of losing a child while preparing to give birth to a new baby, and how she coped with the grief and ultimately turned it into a passion of helping others heal and move forward.TW: Death, child loss, griefYou can find Megan and her story, services, and podcast at https://www.meganhillukka.com. 

This week, Liz and Sarah speak with Chondita Dayton, founder of the CBD company Liweli Wellness. Chondita talks about her journey from corporate environments into the wellness space, and why she decided to create a CBD brand that was more accessible to all types of consumers. Chondita also talks about the variety of benefits CBD can offer. For 20% off your order at liweli.com, use code “ITSFINE” at checkout! This episode is sponsored by BetterHelp. If you're looking for a mental health...

Liz and Sarah cover attachment styles this week, by going into what they've heard/learned about them and where they feel they fit into them. Sarah quotes "How to Not Die Alone", a new book by Logan Ury. Logan talks about attachment styles in a digestible way, so we really recommend the read, whether you're single, taken, or somewhere in between! You can also learn about these styles online, and we highly suggest looking into them, as they can really help you learn about yourself in...

This week, Sarah and Liz speak with Elaina Quiles, LMSW, co-founder of candle company August Onset and practicing therapist. Elaina talks about her journey to becoming a therapist, how she found love with someone she’s known her whole life, starting a business, and how she realized she learns differently from some of her peers. This episode is sponsored by BetterHelp. If you're looking for a mental health professional to speak with virtually, BetterHelp has thousands of options, and they'll...

Sarah and Liz speak with Olivia Bowser, founder of Liberate Studio. Liv tells us all about how she created a vision and business plan to open Liberate long before COVID, how she eventually opened up the virtual studio during the pandemic, and how she's creating a community that aims to create a safe space for yoga, journaling, and meditation. We're joining Liberate this Thursday, 2/11, at 7 PM EST virtually for a 'Get Proud' meets self-love class! Use code IFIF for $11 off. This 60-minute...