Nature can teach us so much about enduring hard times. Today, our listener Amelia shares one of her favorite nature metaphors for riding the waves of life.  _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll. Created and hosted by Nora McInerny. Find Nora’s weekly newsletter here. _ Share your OK thing at 612.568.4441 or by emailing [email protected]. _ The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani Grace Barry and Michelle Plantan. _ The transcript for this episode can be found here. Find all our shows and our store at www.feelingsand.co. See omnystudio.com/listener for privacy information.