Bongi opens up about her own mental health and how hard she has found the last two years, sharing her experiences of racism and heart-breaking personal loss. Matt admits he's usually level headed but the pandemic and lockdown have been tough on his mental health, but both are thankful for Winston for keeping them going. If you've enjoyed this episode of It's Not Always Black and White, don’t forget to subscribe and please consider leaving a five star review and comment on your favourite podcast app.