No matter what issues we go through we have all hit are low times in are lives. this podcast I share some of my lowest times where I wasn't ok.However I acted like I was for my community and family because I always had to be strong to hold my family together.However I have learned over time that pretending like you're ok doesn't make you strong owning up to fact that your not ok makes you strong.I hope if you tune in to this podcast it reminds you that it's ok not to be okay.