This class was created as a class to welcome you back to the Mat after an extensive break from Yoga for any reason.  I curated this class as a private class for Long Haul Covid Recovery, but it can be a great way to ease your way back into a regular practice.     For more, check out my Covid Recovery Yoga Site: https://unbrokencircles.com/covid-recovery-yoga-1    Join this channel to get access to perks: https://www.youtube.com/channel/UCE_ZiA_yQQWG-L9vxE53-gQ/join  If you liked this and would like to support my channel, make a donation via PayPal or Venmo https://paypal.me/KimLouvin or https://poynt.godaddy.com/checkout/48f4a3ac-5056-4b4d-bdbd-b7dbbd04abe4/yinyoga  Join my Email List to receive regular FREE journal prompts in your email and be the first to know when the "Own Your Narrative: guided journal prompts for self-discovery" series is available.  http://gem.godaddy.com/signups/44c1e4e16f154e44aaa2311f66807d3e/join  Follow my instagram for the latest updates https://instagram.com/unbrokencircles  Take a live Yoga class with me, check out my website and get on the email list for upcoming classes today https://unbrokencircles.com/live-classes  Unbroken Circles and any of its content/providers are not operating as licensed medical care providers and as such are not rendering personal medical advice or treatment. Always consult your doctor or health care provider.  The information given on this website is opinion and only opinion.  By voluntarily participating in any programs here including exercise or using the information provided, you assume all risk of injury to yourself and release and discharge Unbroken Circles or Kimberly from all claims or causes of action, known or unknown, arising from use of the  information therein. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kimberly-louvin/support