Join this channel to get access to perks: https://www.youtube.com/channel/UCE_ZiA_yQQWG-L9vxE53-gQ/join   If you liked this and would like to support my channel, make a donation via PayPal or Venmo https://paypal.me/KimLouvin or https://poynt.godaddy.com/checkout/48f4a3ac-5056-4b4d-bdbd-b7dbbd04abe4/yinyoga   Join my Email List to receive regular FREE journal prompts in your email and be the first to know when the "Own Your Narrative: guided journal prompts for self-discovery" series is...

Seated guided meditation by Kim Louvin.  Visit www.unbrokencircles.com for more --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kimberly-louvin/support

This class was created as a class to welcome you back to the Mat after an extensive break from Yoga for any reason.  I curated this class as a private class for Long Haul Covid Recovery, but it can be a great way to ease your way back into a regular practice.     For more, check out my Covid Recovery Yoga Site: https://unbrokencircles.com/covid-recovery-yoga-1    Join this channel to get access to perks: https://www.youtube.com/channel/UCE_ZiA_yQQWG-L9vxE53-gQ/join  If you liked this and...

Have you been struggling to integrate the highs, lows, and inbetweens of the last 18 months?  Check out this 75 Minute Yin Yoga Flow where I will guide you through a dozen postures and nearly as many reflective prompts.   2020-2021 have stretched us mentally, emotionally, and spiritually.  Stretch your body, dive into your mind, and take a moment to pause and reflect.     Join my Email List to receive regular FREE journal prompts in your email and be the first to know when the "Own Your...

If you liked this video and would like to support my channel, make a donation via PayPal https://paypal.me/KimLouvin  Follow my instagram for the latest updates https://instagram.com/unbrokencircles Take a live Yoga class with me, check out my website and get on the email list for upcoming classes today https://unbrokencircles.com/  Check out my website and feel free to connect or comment about how this helped you.  I love to connect!  Unbroken Circles and any of its content/providers are not...

In this episode, learn how to Box Breathe to help yourself add another tool to your toolbox --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kimberly-louvin/support

Beth C - One Teacher’s Story of Overcoming 2020 and Building Resilience during the hardest year ever of teaching It’s Okay Not to be Okay Episode 16 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kimberly-louvin/support

Andrew Norlen Returns - It’s Okay Not to be Okay : Closure --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kimberly-louvin/support

E Dominguez - Resilience through COVID Times, Pandemic Coping, and Healthy Relationships, Sexuality, and More --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kimberly-louvin/support

Claudia M - The Science and Art of Deep Breathing : It Really Does Work --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kimberly-louvin/support

Music Saves: Coping through Creating (for anyone!) It’s Okay Not to be Okay Episode 11 with Katie Henry, founder of wild women voices It’s Okay Not to be Okay Episode 12 with edm producer/dj transiiient.nature Come learn how edm producer/dj transiiient.nature and singer/voice teacher Katie Henry have stayed sane during the pandemic using music as a coping tool, and learn skills and confidence to take with you to explore music creation, even if you have never tried it but are curious....

Music Saves: Coping through Creating (for anyone!) It’s Okay Not to be Okay Episode 12 with edm producer/dj transiiient.nature  Come learn how edm producer/dj transiiient.nature and singer/voice teacher Katie Henry have stayed sane during the pandemic using music as a coping tool, and learn skills and confidence to take with you to explore music creation, even if you have never tried it but are curious. Neither artist started out with a long history of formal musical training - both just...

Amanda F - Anxiety, Emotional Freedom, and Practical Tools to Cope with EFT Tapping --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kimberly-louvin/support

Amanda F - Anxiety, Emotional Freedom, and Practical Tools to Cope with EFT Tapping --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kimberly-louvin/support

Doug K - Stories of working in the Film Industry + resilience --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kimberly-louvin/support

Maurice C - Local Portland Writer/Poet I'm a Portland-native Black writer of poetry and prose. I recently published my first book of poetry. My favorite thing about writing is its ability to help me (and others) process all the swirling chaos of the world around and inside of me. I've worked with young people as a coach, mentor, and pastor for the past 20 years and I love sharing my life with youth. Besides writing I love sports, Portland, my family, theater, reading, movies and television,...

Peter B - Seattle / Tampa Based Writer/Author Peter joined us to share some wisdom and chat about resilience, life, being a writer, and having a variety of careers in the interest of passion. Hear about how storytelling, trying on a variety of hats, and being willing to be yourself are some of life’s greatest skills. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kimberly-louvin/support

Caryn B - Seattle Based Social Worker Discussing Emotional Intelligence Centers - Head, Heart, Body Trained as a social worker, I now play the roles of Life Coach, Enneagram Teacher, and Facilitator of Transformation. I empower people to embrace their life’s journey through radical listening, invitations inward, and promoting conscious choice. I have always sought deep understanding and deep connection, which has meant wading through much confusion, skepticism, and loneliness. I dream of a...

The Power of Encouragement --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kimberly-louvin/support

Andrew Norlen - New York / Gresham Based Actor, Writer, Speaker Join us connect and hear from Alumni - Andrew Norlen - about what it's been like to be brave, vulnerable, and make it thru life amidst a pandemic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kimberly-louvin/support

Join us connect and hear from Alumni - Andrew Norlen - about what it's been like to be brave, vulnerable, and make it thru life amidst a pandemic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kimberly-louvin/support

Soon : a mini series of resilient writers, Djs, teachers, movie producers, singers, actors, and other humans share their stories of how they bounced back and moved through 2020 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kimberly-louvin/support