Have you been struggling to integrate the highs, lows, and inbetweens of the last 18 months?  Check out this 75 Minute Yin Yoga Flow where I will guide you through a dozen postures and nearly as many reflective prompts.   2020-2021 have stretched us mentally, emotionally, and spiritually.  Stretch your body, dive into your mind, and take a moment to pause and reflect.     Join my Email List to receive regular FREE journal prompts in your email and be the first to know when the "Own Your Narrative: guided journal prompts for self-discovery" series is available.  http://gem.godaddy.com/signups/44c1e4e16f154e44aaa2311f66807d3e/join  Follow my instagram for the latest updates https://instagram.com/unbrokencircles  Take a live Yoga class with me, check out my website and get on the email list for upcoming classes today https://unbrokencircles.com/  For more information and to pre-order Mirrorball Yoga Classes with other Taylor Albums: https://unbrokencircles.com/mirrorball-yoga If you liked this video and would like to support my channel, make a donation via PayPal or Venmo https://paypal.me/KimLouvin or https://venmo.com/u/kimlouvin  Unbroken Circles and any of its content/providers are not operating as licensed medical care providers and as such are not rendering personal medical advice or treatment. Always consult your doctor or health care provider.  The information given on this website is opinion and only opinion.  By voluntarily participating in any programs here including exercise or using the information provided, you assume all risk of injury to yourself and release and discharge Unbroken Circles or Kimberly from all claims or causes of action, known or unknown, arising from use of the  information therein. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kimberly-louvin/support