The story you write for yourself has a drastic effect on how you view what happens to you. A contamination narrative causes you to feel tainted, while in a redemption narrative, you find ways to use your pain as a tool for growth.
I hope this brings you insight and helps you in your journey. Stay well.
If you're interested in booking a coaching session with Fahad or to collaborate together, check out his website: https://fahadalenezi.com/