All episodes of Itzy Bitz of Health

Itzy Bitz of Health

Episodes

Day 3 Soul Connection

Day Three of Self-Love Retreat

Published 07/27/22

Day 2 Body Connection

Day Two of Self-Love Retreat

Published 07/26/22

Day 1 Mind Connection

Day One of Self-Love Retreat

Published 07/25/22

Nutrition Nugget 1

My first nutrition nugget isn't even really about nutrition, but more about the cumulative effects of making Itzy Bitzy choices on your health or healing journeys that add up to amazing changes.

Published 11/15/21

Itzy Bitz of Health

Published 11/15/21

Introductory Series of 3- Part 3

This episode took me a year to walk through. I just wasn't ready to share the final health challenge that lead me to so dearly enjoying sharing eating for health with all of you! Take a listen. Drop a comment. Visit me on Instagram @itzybitzofhealth and follow along. I also have a blog you can sign up for at www.itzybitzofhealth.com. Thank you for listening! xo

Published 11/15/21

Introduction Series of 3: Part 2

This is my sharing about the choices that brought me to sobriety and how that deepened my understanding of food as energy and medicine!

Published 12/02/20

Intro Series of 3: Part 1

I discovered nutrition through 3 pivotal events in my life. I am talking about them each individually in my Introduction of a 3 part Series. Enjoy Part 1 and begin to see how you too can make small degrees of healthy change in your life!

Published 11/14/20

Itzy Bitz of Health Trailer

A quick listen to what I am creating for you!

Published 11/03/20