Laura Opie is a dental hygienist, a devoted wife, and loving mother of 3 who changed her family's life by encouraging them to spend 1000 hours outside over the course of the year using the guides and trackers from 1000hoursoutside.com. Listen to her journey over the last 3 years of how they get outside and how doing it as a family has helped her family learn more about themselves, improve their health, and increase their family values. Guest: Laura Opie https://www.1000hoursoutside.com/ For Promotion Inquiries contact- [email protected] Promotions: MOVE with Gold Ivy- https://goldivyhealthco.com/move/ BetterHelp- betterhelp.com/goldivy Marathon Training - Marathon Coaching with Andrea- https://goldivyhealthco.com/shop/FREE-Discovery-Call-for-Customized-Training-Plans-Coaching-Calls-p449718858 - Customized Training Plan- https://goldivyhealthco.com/shop/%E2%80%8BCustomized-Training-Plans-p449722125 The Golden Secrets- Code: GOLDIVY - Heal All Oil- https://www.thegoldensecrets.com/collections/beauty/products/heal-all-oil-50-ml - Gua Sha Tool- Sorceress Stone Gua Sha Beauty Tool- https://www.thegoldensecrets.com/collections/wellness/products/sorceress-stone-gua-sha-beauty-tool Find Gold Ivy Health Co. and resources mentioned- Website- https://goldivyhealthco.com/blog/ Instagram- https://www.instagram.com/goldivyhealthco/ Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834 TikTok- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834 YouTube- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834 #1000hours #1000hourschallenge #1000hoursoutside #nature #getoutside #selfcare #health #wellness #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #sponsored #ad Support the show