Author Rikki Cloos has spent years researching Attachment Theory and curating all of the best info and most helpful sources on healing anxious attachment into one approachable, accessible, and enlightening book: The Anxious Hearts Guide. In this episode you’ll hear the definition of attachment theory, how to identify your own attachment style, and tips in your relationships to help them thrive. Follow along Rikki’s journey from being a self-diagnosed “trainwreck” to reading and studying countless books as she discusses anxious attachment and how to become more secure, cope with anxious attachment, ways to talk to your avoidant partner, and much more. For Promotion Inquiries contact- [email protected] Guest: Rikki Cloos Website: https://www.anxiousheartsguide.com/ Instagram: https://www.instagram.com/anxiousheartsguide/ TikTok: https://www.tiktok.com/@anxiousheartsguide Book:  https://www.anxiousheartsguide.com/product/the-anxious-hearts-guide-21-day-challenge-set/ Kindle: https://www.amazon.com/Anxious-Hearts-Guide-Rising-Attachment-ebook/dp/B09M9HVTSP/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1690239157&sr=8-2 Audiobook: https://www.amazon.com/Anxious-Hearts-Guide-Rising-Attachment/dp/B0BR8JLJWF/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=1690239157&sr=8-2 Podcast: https://www.youtube.com/channel/UCnFI4s9gLfBoRqWKZLSr3bQ Promotions:  MOVE with Gold Ivy- https://goldivyhealthco.com/move/ BetterHelp- betterhelp.com/goldivy  The Golden Secrets- Code: GOLDIVY - Heal All Oil- https://www.thegoldensecrets.com/collections/beauty/products/heal-all-oil-50-ml - Gua Sha Tool- Sorceress Stone Gua Sha Beauty Tool- https://www.thegoldensecrets.com/collections/wellness/products/sorceress-stone-gua-sha-beauty-tool  Gut Health Starter Kit: https://goldivyhealthco.com/shop/Help-I-Cant-Figure-Out-Whats-Wrong-With-Me-The-How-to-Heal-Your-Gut-Starter-Kit-p460506315 Find Gold Ivy Health Co. and resources mentioned- Website- https://goldivyhealthco.com/blog/ Instagram- https://www.instagram.com/goldivyhealthco/ Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834 TikTok- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834 YouTube- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834 #anxioushearts #anxiousheartsguide #attachmenttheory #relationships #development #qualityoflife #empowerment #selfcare #health #wellness #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #sponsored #ad Support the show