Do you find life often gets too chaotic and busy and that finding time to get movement in is a challenge? Movement is vital to transforming your mental and physical health. In this episode we share the reasons why we created MOVE with Gold Ivy, as well as provide tips on how to get moving at home, create a culture of wellness for your family, and how to drop excuses when the perfect conditions are not a reality. It is not all or nothing, even the slightest movement every day proves you are worth taking care of. What is stopping you from moving more each day to reach a healthier and more fulfilling life? For Promotion Inquiries contact- [email protected] Promotions: MOVE with Gold Ivy- https://goldivyhealthco.com/move/ The Golden Secrets- Code: GOLDIVY - Heal All Oil- https://www.thegoldensecrets.com/collections/beauty/products/heal-all-oil-50-ml - Gua Sha Tool- Sorceress Stone Gua Sha Beauty Tool- https://www.thegoldensecrets.com/collections/wellness/products/sorceress-stone-gua-sha-beauty-tool Marathon Training - Marathon Coaching with Andrea- https://goldivyhealthco.com/shop/FREE-Discovery-Call-for-Customized-Training-Plans-Coaching-Calls-p449718858 - Customized Training Plan- https://goldivyhealthco.com/shop/%E2%80%8BCustomized-Training-Plans-p449722125 BetterHelp- https://betterhelp.com/goldivy Find Gold Ivy Health Co. and resources mentioned- Website- https://goldivyhealthco.com/blog/ Instagram- https://www.instagram.com/goldivyhealthco/ Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834 TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w #move #movement #workout #homeworkout #mentalhealth #development #qualityoflife #empowerment #selfcare #health #wellness #entrepreneur #sponsored #ad #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness Support the show