Do you often feel the need for more motivation in your life? In this episode we debunk motivation by sharing practices we’ve used and adopted into our lifestyles each day to increase our energy to get things done. If you simply wait to get motivated, you are setting yourself up for failure. You often need outside direction, so we share our top tools that will help when your motivation is low and will give you the momentum and hold you accountable to perform at the level and standards you hold yourself to. Structure your weekly routine, create habits, and reward yourself when you discover your “why” and remove the words “I can’t”. Stop thinking, start doing! For Promotion Inquiries contact- [email protected] Promotions: Gut Health Starter Kit: https://goldivyhealthco.com/shop/Help-I-Cant-Figure-Out-Whats-Wrong-With-Me-The-How-to-Heal-Your-Gut-Starter-Kit-p460506315 The Golden Secrets- Code: GOLDIVY - Heal All Oil- https://www.thegoldensecrets.com/collections/beauty/products/heal-all-oil-50-ml - Gua Sha Tool- Sorceress Stone Gua Sha Beauty Tool- https://www.thegoldensecrets.com/collections/wellness/products/sorceress-stone-gua-sha-beauty-tool BetterHelp- betterhelp.com/goldivy MOVE with Gold Ivy- https://goldivyhealthco.com/move/ Find Gold Ivy Health Co. and resources mentioned- Kelsey Aida Guided Meditations- https://www.kelseyaida.com/meditations Website- https://goldivyhealthco.com/blog/ Instagram- https://www.instagram.com/goldivyhealthco/ Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834 TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w #motivation #motivational #momentum #meditation #structure #routine #energy #energygiver #energytaker #accountability #habits #rest #empowerment #selfcare #health #wellness #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #sponsored #ad Support the show