When you give up alcohol, people get curious about why. “Did something happen?” “Do you have a problem?” But if someone gives up Diet Coke, we completely understand it’s because it’s terrible for your health. Our culture has normalized and romanticized the intake of alcohol so much that it’s out of the norm to not participate in social drinking.  We are getting vulnerable, once again with our experiences with alcohol. How it affects our mental and physical health. You’ll also hear the science and truth of what is happening in your body when you ingest alcohol. The more we know, the more power we have over our life. No judgment on what you do with this information but we’re letting you fully in to see the good, the bad, and the ugly of drinking alcohol.  Promotions:  MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com) The Clean Nest: The Clean Nest ™ BetterHelp- betterhelp.com/goldivy  Boundary Boss Workbook-  https://boundarybossworkbook.com/ For Promotion Inquiries contact- [email protected]  Find Gold Ivy Health Co. and resources mentioned-  Website- https://goldivyhealthco.com/blog/  Instagram- https://www.instagram.com/goldivyhealthco/  Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834  TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en  YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w  #alcohol #sobercurious #sobriety #75hard #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #listenandlearn  #wellness #lifestyle #healthandwellness #ad Support the show