Baraka Leo, a straight nerdy gansta who stays COMING FOR MY LIFE! He is a multi diverse, multi cultural, multi dimensional artist, curator, accountant with a taste for putting people in their place when necessary. Here is sneak peak at his life as a director, producer, installation artist, rapporteur and an upcoming podcaster!

Trauma: a deeply distressing or disturbing experience.  How many of us have had a drastically traumatising situation happen to us that made us question life? In this episode we talk about what trauma means, the different levels, how it effects our daily lives and how can we try to deal with it. 

Je, unafahamu athari au mazara ya growing up without a functional parental system or a solidified upbringing? In this episode we meet my cousin Robert who was raised by Bibi, Shangazi, Baba, Step mom, familia tatu tofauti na kwa hapa alipofika dunia! Join us as we discuss changamoto mbali mbali, jinsi ya kubadilisha fikra na athari walizopata yeye na wadogo zake.

Ni maendeleo mazuri ukirealize you don't have your shit together! Kilimarathon ni Mbio ya Watu, ila sikujua kwamba ni kipimo cha ukuaji wako pia. For 4 years I have been jogging the marathon, but the 21km race still beats my ass. Is it because it is actually that difficult or is it because we don't push ourselves to further heights once our so called "goals" are completed. Tusisahau kwamba growing is an ongoing and consistent process. Have a listen to how Kili weekend went for me!

Guess who’s birthday it is today!!! Kiukweli I hadn’t imagined my life to be where it is now. I had hopes, dreams and ambitions which didn’t really age gracefully. Kama mimi tu vile. LOL!?! Have a listen to the reflections of a 31 year old, crazy childish, intelligent cat lady! But in all I am, I am still a *Build with, not a Play with*

In this episode I get a little too philosophical and a lot in my feelings. Have a quick listen  then you can send me a DM on JacquedUpPodcast IG so we can fight!!

Meet Clayton Msosa! Chali moja ya ara kwere sana. An up and coming comedian based in Arusha, who has done more than 200 performances pande zote za Tanzania. Karibu utusikilize tukipiga diko la Rosemisavamoli na kumwaga unyama mwingi!

Najua sio mimi tu ninae panga mikakati ya mwaka mpya na juhudi zangu zakutimiiza malengo! Here is an episode of my New Year plans and some tips that might help you plan yours.

Closure-the feeling or act of bringing an unpleasant situation, time, or experience to an end, so that you are able to start new activities. How many of us hang on for dear life to something or someone that clearly doesn't serve us, benefit us, build us, support us, empowers us or fill us with love, light, and happiness?! It's hard to let go of something sometimes, especially when you don't know how and you are so used and attached to it or them. Here is a story of closure and how we put...

Je? Umewahi kujiuliza wanapimaje average size ya silaha ya vita vya chumbani? What exactly is the measuring process? We don't know either, but join us kwenye hii episode with our in studio Doctor, my girl Coco and Piatti tukiongelea some really Jacqued up things kuhusu sizes, procedures, phalluses, motions of the ocean and penis pumps!

Are you one of those people ambao mahusiano hayajawahi kukuhusu?! Au yanakuzingua tu! It's all shit and in this episode we're going to deep dive in the piles that were my s****y relationships!! We're all in this together! Have a quick listen to the s****y ways we get involved in relationships and stay in them because we believe in L-O-V-E. But there is also such a thing as saying no and walking away, so you can begin a relationship with yourself, so you can manifest a good relationship with...

Leo tumemkaribisha SNS Piati na sahani moja matata by chef Quefa! Listen as we eat and talk about the industry, na jinsi gani wasani wadogo wanapambana kutafta njia ya kutoboa in public!

self-care /sɛlfˈkɛː/ noun "the practice of taking action to preserve or improve one's own health."autonomy in self-care and insulin administration" "the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress." If you don't take time to self care, you will neglect the amazing magical creature you are! We know what's good for us and what's right for us, but do we love and care for ourselves enough to make the right...

In this episode we get introduce to one of the humans that has been most influential to me, but also to the music and specifically hip hop community. Listen to how hip hop music raised and transformed this young rapper, producer, entrepreneur through the hardships of trying to get noticed in the music industry of Tanzania. Let's meet Base Ace.

Here's to the new us bitch. We are young, Jacqued up and moving forward forgiving and living!!!

Jacqued up podcast number two with my guest host piati from crown studios.

Fun and funny podcast about everyday life in Tanzania spoken from our point of view.